Meredith E.
Instructor
Certifications
Dragonfly Yoga Up
Dragonfly Power Up
My Teaching Style
I believe that building strength and mobility is the most empowering thing you can do for yourself. I strive to lead classes that are both challenging and rewarding, providing education on movements that directly strengthen your yoga poses and your yoga practice in general. Expect an intentionally curated playlist and workout that leave you feeling strong and grounded, both on and off the mat.
Experience
I have been practicing yoga for over 10 years. Starting in middle school, my competitive swim team would have yoga once a week as part of our dry land routine. I have been hooked on the practice of yoga ever since.
Favorite Pose
Broken Toe because sticking through it is a true testament to our indomitable will.
Favorite Quote
“Ad Astra Per Aspera.” (To the stars through difficulties.)
– Kansas State Motto
Why I Love Dragonfly
I love Dragonfly because it is friendliest yoga studio that I have ever been to. The sense of being welcome in the community has been clear ever since I began attending classes at Dragonfly after moving back to Wisconsin in 2023. I encourage you to share a smile or compliment to the person on the mat next to you - you never know if you're sitting next to your newest friend.
Little Known Fact About Me
I have been a vegetarian my entire life!
Meredith E's Class Schedule
