Instructors & Staff

Certifications

Dragonfly Yoga Up

My Teaching Style

Music is very important to me, especially as a motivating factor when exercising, so I make sure to include beats that I find easy to move to! I want movement to be fun and focused. I love incorporating slow and controlled movements in my strength sets and fun, quick movements for my cardio bursts. I want yogis to honor their bodies and how they’re feeling that day, but to also acknowledge their strength and know what they are capable of! I hope people leave my class feeling proud of themselves and ready to take on any challenges with a positive mindset.

Experience

I began attending classes at Dragonfly in 2022 with my mom. We got hooked on Barre classes, and I quickly began exploring all the other classes offered. I fell in love with the Up classes! Dragonfly classes are so rewarding and have changed a lot of my daily habits for the better! I hope to spread this joy and transformation to as many people as possible. I believe that movement is medicine, and I am so excited to continue spreading the message through my Yoga Up classes.

Favorite Pose

My favorite yoga pose is probably deer pose. I love how it often cracks my back, and I get a deep hip stretch. Two for one!

Favorite Quote

“If you’re always looking down, you’ll never see the rainbow.”
– Unknown

Why I Love Dragonfly

The warmth! Literally and figuratively. The 95 degrees feels so good in the winter, and I love how strong it makes me feel. Figuratively, the community is so amazing! I have deepened so many friendships through Dragonfly and formed new ones! Seeing familiar faces is such a motivating factor for me to keep coming back to classes.

Little Known Fact About Me

I took a few years off from school and worked at a ski resort in Colorado. I love to snowboard!

Jensen R's Class Schedule