Anna H.
Staff
Experience
Hot yoga has continuously found its way back into my life as a way to physically reconnect with my body. As a triathlete, high-intensity workouts power most of my routine, and Dragonfly has become the space where I come to slow down and recenter my why. I took my first hot yoga class as a teenager and was immediately shocked by how grounded, open, and alive my body felt. It’s a feeling I always chase.
Favorite Pose
Bird of Paradise is my favorite pose! It represents what yoga is all about, and for me, that is balance, focus, and trusting the process. Every time I work on it, I’m reminded that when I challenge myself and stay consistent, I can grow in ways I didn’t expect.
Favorite Quote
"Always throw spilt salt over your left shoulder, keep rosemary by your garden gate, plant lavender for luck, and fall in love whenever you can."
– Sally Owens, Practical Magic
Why I Love Dragonfly
The heat, the music, and the instructors create an environment where I can show up exactly as I am and leave feeling lighter. I love the sense of community because everyone supports one another without judgment, and every class feels both welcoming and challenging in the best way. Dragonfly helps me reset, recharge, and reconnect with my body and intentions.
Little Known Fact About Me
I raced in the 2024 Wisconsin Ironman!
