Instructors & Staff

Certifications

Dragonfly 50 hour Yoga Foundations

My Teaching Style

I want my classes to be a fun, welcoming, and positive experience for all who attend. My classes are creative in both music and movement, inviting exploration of the self and of the postures we practice. My goal is to challenge practitioners at their skill level and share with them the peace that this practice has brought to me. I really love music and I’ll often spend quite a long time crafting a perfect playlist for a flow.

Experience

My interest in yoga began in 2017 while studying philosophy in college. I took a class that discussed Vedic philosophy and really resonated with what I learned, so I wanted to explore more. I began a regular practice at Dragonfly shortly into my graduate studies, but that fell through during the pandemic. I came back to Dragonfly in the summer of 2023 after beginning my career and fell in love with yoga. I noticed how it made me stronger both mentally and physically, and I couldn’t get enough. Now, yoga is a huge part of my life. I took a teacher training in the fall of 2025, and I am honored to be able to share the joy that this practice brings me with others.

Favorite Pose

Half moon — though honestly, my favorite pose changes pretty frequently. Half moon is always up on my list because it’s both a celebration and a pose that requires great focus.

Favorite Quote

“I can do hard things.”
– Unknown

Why I Love Dragonfly

Dragonfly lets you be who you are without requiring justification for it. It’s welcoming, inviting, and a wonderful community. Also I really like orange.

Little Known Fact About Me

I have two cats who often try to practice with me when I do yoga at home.

Emma F's Class Schedule