Instructors & Staff

Certifications

RYS 200
Foundations of Flow 50

My Teaching Style

I would describe my teaching style as the middle ground between the spiritual practice of yoga and the fitness aspect of it. I try to get students out of their heads and into the present moment through body awareness.

Experience

My yoga journey began when I was a graduate student with no money and a generous boss. The woman I worked for at the time was also a yoga instructor and would let me take her classes for free and I haven't stopped since! Formal meditation was always a struggle for me, but yoga allowed me to practice mindfulness through movement. Now I'd like to help others experience the benefits of that as well! I completed my 200 hours in the spring of 2025 and took Dragonfly's 50 hour foundation training in the fall of 2025.

Favorite Pose

Half-Moon Pose: This pose has always been my favorite because of the way it challenges me. Apart from some of the other single leg balance postures, half-moon allows for a big, open expression and many different ways to make it more or less difficult.

Favorite Quote

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
– Ralph Waldo Emerson

Why I Love Dragonfly

The people! Dragonfly has cultivated such a warm and welcoming community of people that I look forward to seeing every time I attend a class.

Little Known Fact About Me

I love to go chasing waterfalls! I know TLC tried to steer everyone away from it, but I think they just wanted them all to themselves.

Dylan H's Class Schedule