How did you get started at Dfly?
I got started on Dragonfly when I moved back home December 2022 and wanted to find a way to move my body. I had done some workout classes in Indianapolis but never went in any consistent or meaningful manner. I had heard some good things from my sister and some coworkers and decided to try it out. The Dfly instructors were very supportive and patient with a semi-beginner. I loved every second of the class, and have been going ever since.
What was your yoga/barre experience before Dfly? What do you enjoy most from attending Dfly classes?
I had done a few other fitness classes but never had any sort of schedule. I really enjoy the fact that there’s no pressure and it’s really just about moving your body and taking what you need. I also never feel rushed in any of my classes like I did in other traditional workout classes. The feeling afterwards + the community. I truly view Dfly as one of my third spaces. Even when I feel low energy, I always feel amazing after class. It is so nice to have a safe space to truly honor my body and not think of the outside world for the next 45-60 minutes. It helps quiet all the outside noise.
Have you experienced any changes in your total well-being since taking classes?
I learned that I don’t always need to go 100% all the time. It’s truly about listening to my body and what it needs in the moment. I feel more confident and willing to take on new challenges. If I fall out of a pose, I can just get right back into it.
How often do you attend classes? Favorite class?
I typically like to attend 3-4 times a week. I have Monday off and I always try to get to a class with my sister. I find that it’s amazing bonding time!
Please feel free to share any other thoughts you have about Dfly, hot yoga, or your life as we would love to know more about you.
Dragonfly has been instrumental in helping me find balance in a busy schedule. I love that it allows me to dedicate some time to honor my body, connect with my community and loved ones. Thank You Dfly!
Instructor Brittany H: “Elizabeth brings such a warm and joyful presence to the DFly studio! She is confident in her practice and is a quiet & strong leader to all yogis practicing with her.”
