How did you get started at Dfly?
After recently moving here from the Twin Cities in Minnesota, I was looking for a yoga studio to kickstart my fitness journey in a new city. A friend and colleague invited me to a class, and I instantly fell in love! From the environment to the company’s mission, I knew I’d be back. I just had no idea that after one class, I’d start rearranging my week around my favorite classes at Dfly!
What was your yoga/barre experience before Dfly?
Before Dfly, I had tried a variety of yoga and fitness classes, from solo sessions in an infrared sauna to group Pilates classes. I never really found something that stuck though. I usually found myself going to a traditional gym instead of group fitness classes.
What do you enjoy most from attending Dfly classes?
My favorite thing about Dfly is how challenging the workouts are and how amazing the instructors are! Group fitness classes can definitely feel intimidating, but I’ve felt nothing but welcomed and supported at Dfly. I love that I can push myself while still having fun and feeling confident while being there.
Have you experienced any changes in your total well-being since taking classes?
100%! I’ve noticed a huge change in my overall health and well-being since starting at Dfly. I feel stronger, more energized throughout the day, and honestly just look forward to moving my body more.
How often do you attend classes? Favorite class?
I typically attend 3–5 classes per week. My favorite classes are PowerUp and YogaUp! The instructors who teach these classes are incredible, and I always leave feeling like I got a great workout.
Please feel free to share any other thoughts you have about Dfly, hot yoga, or your life as we would love to know more about you.
One of my favorite things about Dfly is the community and how welcome everyone feels, no matter where they are in their fitness journey. As a speech-language pathologist, I work with people of all abilities, and I really value spaces where everyone feels included, supported, and encouraged to be themselves. I think that’s something Dfly does really well. I’ve even brought several friends and family members to try a class, and they’ve loved it too! Dfly has become such a fun part of my routine, and I genuinely look forward to class every week <3
Instructor Lily G. “Faith always shows up to class with a smile on her face and brings such a positive energy into the room. Her happiness is contagious, and she has a way of making everyone around her smile. Over the past few weeks, Faith has shown so much growth in her practice. She continues to challenge herself and put genuine care and intention into every class. Her consistency, positivity, and dedication truly shine through each time she steps onto her mat.”
