How did you get started at Dfly?
I bought a 10 class pass to get me through my first Wisconsin winter. Then I bought one, forgot about it until I got a 1-month expiration warning, used all my passes in that month and decided if I can go to 10 classes in a month I might as well get a membership.
What was your yoga/barre experience before Dfly?
Not much, I had taken classes here and there and enjoyed them. I was a student athlete in college and had been struggling to find an exercise routine that worked with my grown up life when I decided to commit to Dfly.
What do you enjoy most from attending Dfly classes?
I love having designated time set aside for exercise where I don’t need to come up with the workout or pick the music; I can just push myself and sweat it out.
Have you experienced any changes in your total well-being since taking classes?
Yes! It feels so good to have muscles again.
How often do you attend classes? Favorite class?
A few times a week, Colleen’s 75 minute flow and yin is the BEST but I attend Brooklyn’s Power Up almost every week and love that one too.
Please feel free to share any other thoughts you have about Dfly, hot yoga, or your life as we would love to know more about you!
I love the wide range of classes you offer! Being able to come in for a relaxing Yin or an energizing and exhausting Power-Up depending on what my body needs is wonderful.
Side note! I also teach salsa and bachata with Capitol Social and some fellow yogis have come to those events and had a good time.
