How did you get started at Dfly?
I started at Dragonfly about 11 years ago. I was looking for a more consistent pilates or yoga practice and a friend posted on Facebook that she was teaching her final FREE yoga class of 200-hour teacher training at Dragonfly, so I signed up to try it out and was hooked.
What was your yoga/barre experience before Dfly?
I took some Pilates/Yoga classes on and off for a few years at the Fitchburg Community Center when my 2 sons were little.
What do you enjoy most from attending Dfly classes?
I love the idea of making the class my own and taking what I need from what the instructor offers. I’ve really embraced that concept these last few months with returning to my yoga practice after an injury.
Have you experienced any changes in your total well-being since taking classes?
My yoga practice at Dragonfly has not only helped with my physical well-being (e.g., flexibility, balance, and strength), but it’s improved my mental well-being as well.
How often do you attend classes? Favorite class?
I typically attend 2-3 classes a week. My favorite classes have changed over the years, currently I’m really enjoying Yin, Flow, and the combo Flow & Yin classes.
Please feel free to share any other thoughts you have about Dfly, hot yoga, or your life as we would love to know more about you!
Dragonfly has become such an essential part of my routine self-care, so much so that when I was injured earlier this year it was with great sadness that I had to put my membership on hold until my doctor cleared me to return. Since returning to Dragonfly I’ve learned to give myself more grace and truly listen to my body. I really appreciate the instructors frequent reminders to do what’s right for your body today.
