How did you get started at Dragonfly?
I started going to Dragonfly in January 2024 because I had gotten tired of traditional weight training at the gym and wanted to try a different type of workout that would challenge me in new ways.
What was your yoga or barre experience before joining us?
Before joining Dragonfly, I had very little experience with yoga or barre. I had never taken a workout class that incorporated those types of movements, so it was a completely new experience for me.
What do you enjoy most about attending Dragonfly classes?
What I enjoy most about Dragonfly classes is how challenging they are. Whether it is a difficult yoga pose or an intense cardio boost, I always leave feeling like I got an amazing workout and pushed myself to become stronger.
Have you experienced any changes in your total well-being since you started taking classes?
Absolutely. Since starting at Dragonfly, I have developed a consistent workout routine and now exercise every day. I feel much stronger both physically and mentally, and I am in the best shape I have ever been in.
How often do you attend, and do you have a favorite class?
I attend classes very often, usually taking 8-10 classes per week. My favorite classes are Yoga Up and Power Up, but what I enjoy the most is doubling up and taking two classes in one day, either back-to-back or one in the morning and another at night. I also love taking Barre and Flow & Lift on the days when I double up.
Please feel free to share any other thoughts about Dragonfly, hot yoga, or yourself—we would love to know more about you!
Dragonfly has become such an important part of my daily routine and overall lifestyle. The instructors and community are incredibly motivating and supportive. I thank Dragonfly for the new friendships I have made through the classes. I am so grateful to have found a workout that I genuinely look forward to every single day.
