How did you get started at Dfly?
When I was in high school my father came to Dfly and would bring me with for some classes!
What was your yoga/barre experience before Dfly?
Besides gym class yoga I didn’t have much of any experience with yoga before DFly.
What do you enjoy most from attending Dfly classes?
There is such a community here! When you’re new, visiting a different studio, or trying out a new class there are always people there to chat with and help ensure you have a great experience!
Have you experienced any changes in your total well-being since taking classes?
I have! I’ve been able to gain a consistent workout schedule helping improve my physical health. Plus I gained a great group of friends that help drive me to stay active and try new things.
How often do you attend classes? Favorite class?
I’m at classes as frequently as I can be! During the week generally you will find me at the Fitchburg location for the 5:30 classes and I stick around for the 6:45 when I can! I am not sure I have an actual favorite class as each week I take a variety, from up classes to flows each being a different energy level and focus that pair with the needs of those taking them.
Please feel free to share any other thoughts you have about Dfly, hot yoga, or your life as we would love to know more about you.
I’m proud to be a DFly Ambassador! I’m around to help new Yogis get settled in and set for their classes along with assisting the instructors where I can. If you see me walking around I’d love to chat! 🧡
Instructor Kim P. : “Alyssa’s consistency and intention are admirable. She’s dedicated to her practice but not afraid to hit the ‘slow it down’ button when her body asks for it, which can be a tough balance to find! Beyond her own practice, Alyssa brings such a positive energy to the studio – always smiling, willing to help others and making everyone feel welcome.”
