How did you get started at Dfly?
I first heard about Dragonfly on Thanksgiving Day back in 2023! My sister-in-law and nieces had done a workout that morning and told me about it. I signed up for a one-week pass that night and have been hooked ever since! We make it a family tradition now to get a workout in (my daughter, nieces and sister-in-law) each Thanksgiving and Christmas!
What was your yoga/barre experience before Dfly?
I had done group exercise classes on and off throughout my adult life, but never with as much consistency as I have with Dragonfly. Something about the variety of classes and instructors (and locations) that make it so easy to stick with.
What do you enjoy most from attending Dfly classes?
The strength I feel, both physically and mentally. And nothing feels better than starting your day with a good ‘up’ class!
Have you experienced any changes in your total well-being since taking classes?
I absolutely feel stronger and healthier since attending Dragonfly. It has helped me work through some of the traditional aches and pains of getting older (frozen shoulder anyone?!)
How often do you attend classes? Favorite class?
I try to attend 4 – 5 classes per week. I am very partial to the ‘Up’ classes as I love the combination of cardio, strength and heat. I do have a goal of attending a wider variety of classes – I know my body always appreciates a flow class!
Please feel free to share any other thoughts you have about Dfly, hot yoga, or your life as we would love to know more about you.
I cannot say enough about the Dragonfly community – from the amazing instructors to the staff students, everyone is so welcoming. I love starting my mornings with Brooklyn’s 6am Up classes – her energy is so motivating. I look forward to surviving Kim Q.’s PowerUp class on Wednesday mornings and I am enjoying many of the newer instructors at Dragonfly East!
Instructor Brooklyn M.: “Kristen Shows up every time, bright and early, front row, smiling. I love having her in class because you can count on her to be there, putting in the work, challenging herself, and motivating others right alongside her. Kristen is such a big part of the community that makes Dfly so special.”
