How did you get started at Dfly?
I tried a FIRE class over years ago, I believe I had a group-on for some classes, back when those were popular. Roughly three years ago I started getting back into fitness classes and I was looking for something new. I started with 10-pack passes and I tried a few of the different classes offered at Dfly. I really liked the instructors, I felt comfortable trying new classes and I loved the variety. I tried an unlimited summer promotion and discovered all of the Up classes, and the next thing I knew, I was hooked.
What was your yoga/barre experience before Dfly?
I had taken a few yoga classes offered at my workplace over lunch, and I didn’t have any barre experience. I was astounded after my first barre class how moving your body a few inches can be so difficult and have such an impact.
What do you enjoy most from attending Dfly classes?
I like the instructors, everyone is so friendly and encouraging to do what works for you. I love the Up classes because I love being able to use weights and have cardio bursts to get my heartrate up. I also really appreciate starting out my day working up a good sweat.
Have you experienced any changes in your total well-being since taking classes?
Yes, I start my mornings with more pep in my step, and I can tell I am stronger and more agile in all of my tasks throughout the day.
How often do you attend classes? Favorite class?
I attend 5 classes a week, and my favorites are the Up classes.
Please feel free to share any other thoughts you have about Dfly, hot yoga, or your life as we would love to know more about you!
I hate the winter, so it is such a relief to have a hot yoga studio to come to. It makes it easier to come to the gym rather than stay under the covers. And I love that there is so much variety. I still have plenty of classes I haven’t tried yet.
