How did you get started at Dfly?
I’d always enjoyed the occasional yoga class, but I wanted to see how a regular practice would benefit my physical and mental health. Signing up at Dragonfly was an easy choice after I tried out a few classes and instructors!
What was your yoga/barre experience before Dfly?
Before Dragonfly, I’d only done one-off yoga classes and online videos. I used to travel every week for work, so I’d never been able to commit to a regular practice. Luckily I set my own schedule now, and I’m able to attend my favorite classes most weeks.
What do you enjoy most from attending Dfly classes?
Each instructor has a unique perspective and style, and I love the variety!
Have you experienced any changes in your total well-being since taking classes?
Physically, I feel stronger and more flexible. I also think yoga classes have helped lessen some of my ADHD symptoms, and I feel like I can slow down my thoughts more easily. Whether I’m having a great day or a tough one, I know I’ll walk out of class feeling better than when I walked in.
How often do you attend classes? Favorite class?
I try to make it to class 4-5 days/week. It’s hard to pick a favorite! I appreciate Marianna’s creativity in Slow Flow, the challenge and consistency in Ian’s Flow class, and the thoughtful way Shawn connects bigger concepts to our practice in Flow + Yin.
Instructor Marianna: “Jessi arrives at yoga class with a warm smile, fully present and focused on her practice. She listens to her body with intention, taking what she needs from each session, and leaves with the same joyful energy that brings her back—rain or shine.”
