How did you get started at Dfly?
I started at the Junction Rd studio because it was convenient for me to go to a class after work (TDS).
What was your yoga/barre experience before Dfly?
Mostly through rec programs before I joined a gym, then took classes there.
What do you enjoy most from attending Dfly classes?
Even though I attend the same classes, they are never the same! And there’s a huge variety of classes to choose from depending on what I need from a class…meditation, a challenge or a good sweat.
Have you experienced any changes in your total well-being since taking classes?
Even though I’m retired, I care for grandchildren and an elderly mother. Yoga helps me to breathe and focus for just an hour on me.
How often do you attend classes?
At least twice/week, sometimes 3.
Favorite class?
I love Flow and Yin, Flow 45 and Aromatherapy Yin.
Please feel free to share any other thoughts you have about Dfly, hot yoga, or your life as we would love to know more about you.
I started yoga 12 yrs ago as part of my recovery from breast cancer treatments. Yoga became important to me because it could be whatever I needed it to be at that moment. No judgment or negativity. I gained my strength and self worth back through yoga.
Instructor Nichole Vega: “Having Deb in class every Monday for Flow/Yin is such a joy! Her positive energy uplifts the entire room, and her commitment to her practice is truly inspiring.”
