How did you get started at Dfly?
My sister-in-law brought me to a class back when I was a student at UW-Madison.
What was your yoga/barre experience before Dfly?
I had done yoga a handful of times before Dfly, but never hot yoga. I’ve always been more into individual fitness activities, I grew up doing karate.
What do you enjoy most from attending Dfly classes?
My favorite thing about Dfly is that it’s a great workout but it is also a practice in mindfulness so I always leave feeling calm and relaxed.
Have you experienced any changes in your total well-being since taking classes?
Absolutely – my strength, flexibility, and mental health have significantly improved since taking classes at Dfly.
How often do you attend classes? Favorite class?
I really enjoy Jordan Baggot’s Saturday morning class. It’s a tough one but a great way to start out a weekend!
Please feel free to share any other thoughts you have about Dfly, hot yoga, or your life as we would love to know more about you.
Hot yoga at Dfly is consistently one of my favorite parts of my week!
Instructor Kyle A:
“It’s always wonderful to see Lydia in class! She is a dedicated yogi with a strong, elegant practice.”
