I began taking classes in January 2017. I was working out at the gym a lot and I wanted a complement to that routine. I thought yoga was a good choice because it would help me improve my balance, static strength, and flexibility.
My first experience with yoga was a class in college. I didn’t take it seriously then and I wish I would have kept with it.
I enjoy the feeling of relaxation after class even though I had just finished a hard workout. I also find relief from anxiety/stress at class and enjoy the mental aspect.
I suffered a minor knee injury before joining Dragonfly. Since I began practicing yoga regularly I have improved my balance on that leg and no longer experience any pain. My posture has significantly improved as well.
I try to attend at least 3 times a week. I enjoy all the Flow classes. I get an effective workout in Flow classes, but I am not pushed too hard and I feel refreshed after class.
I work as a Computer Engineer in West Middleton. I like the Middleton location because of its proximity to work but also because of all the classes offered there and the instructors that teach them.
Instructor Suki Warda: “Kyle epitomizes the balance of effort and ease. “STHIRA SUKHAM ASANAM”.
He brings to practice sincerity, strength, and kindness. The room gets energized through his focus, intentional listening and easygoing attitude. For being as strong and agile as he is, Kyle remains grounded and lighthearted. He is a joy to be around.”