How did you get started at Dfly?
I got started at Dragonfly last year pre-covid and really started to see some amazing benefits in my physical health, but also my overall health as well. Then covid hit, and I was in the best shape of my life, and unfortunately I lost everything I worked towards last April-August. I signed back up this year and I am slowly but surely getting back to where I want to be!
What is/was your yoga experience before Dfly?
I had absolutely no experience before signing up to Dragonfly. My wife and I went on a trip to Phoenix and decided to do a free class at Radi8 Hot Yoga down there and we really enjoyed it, so immediately when we got back to Wisconsin I was eager to sign up.
What do you enjoy most from attending Dfly classes?
Getting a good sweat in. I love to work-out, but I am definitely not the type of person who can go to the gym, have stuff written down to do, and then perform those workouts. I need someone to tell me what to do when I workout and then I am good to go. I love how welcoming Dragonfly is too!
Have you experienced any changes in your total well-being since taking classes?
100%. Like I said, before covid hit, I was in the best shape of my life due to Dragonfly, I lost all of that because I didn’t hold myself accountable. I needed to start back up as soon as possible, and now that I have, I am seeing so many benefits in my physical, mental, and overall health. It’s so good to be back and working out with everyone.
How often do you attend classes? Favorite class?
I try to do it every day. Having a 5 month old daughter at home can be challenging to come everyday, but whenever I have some free-time I try to make it to a class, especially the Yoga Ups and Power Ups, those are my favorite classes. Laura Gunder and Nicole King always kick my butt in their classes, but I appreciate the butt-kicking!
Please feel free to share any other thoughts you have about Dfly, hot yoga, or your life as we would love to know more about you.
I am very thankful to be a member at Dragonfly. I really enjoy getting an awesome workout in, while being a part of an outstanding community of people and instructors. Thank you for all that you do! It is so good to be back (I feel like I have said that quite a bit)