Sun Prairie Yogi of the Month: Megan Sellman | Dragonfly Hot Yoga Madison WI

Sun Prairie Yogi of the Month: Megan Sellman

How did you get started at Dfly?
A group of friends from work were talking about trying it out as the studio is close to the office and I was asked if I wanted to join them and thought why not, I’m always up for a new challenge.

What is/was your yoga/BarreAmped experience before Dfly?
Honestly my experience before Dfly was basically nonexistent. The only yoga experience I had prior were from a few drop in classes that were offered in high school and college.

What do you enjoy most from attending Dfly classes?
No matter what the class, I am challenged in one way or another which is great for me. I also love that each instructor has their own teaching style, which is awesome as it keeps each class unique.

Have you experienced any changes in your total well-being since taking classes?
One thing I have never been able to do is forward fold and touch my toes, since starting at Dfly I am able to now touch my toes. It doesn’t seem like a big deal but I was so excited when I could finally achieve it. I also find yoga as an outlet. No matter what type of day I have I am always relaxed after class.

How often do you attend classes? Favorite class?
Yoga Up is my favorite. I try to make to make it to class at least 3 times a week. I am not always successful, but it’s always a good week if I can make it to more classes.

Please feel free to share any other thoughts you have about Dfly, hot yoga, or your life as we would love to know more about you.
I love the atmosphere that Dfly provides. All instructors are welcoming to what stage you are at in your practice whether you are just beginning or extremely advanced. Yoga will be a part of my routine for many years to come and I am glad Dfly has started me on this journey.