Sun Prairie Yogi of the Month: Barb Sullivan | Dragonfly Hot Yoga Madison WI

Sun Prairie Yogi of the Month: Barb Sullivan

I was taking a lot of fitness classes when I became bored with them and started looking for something else. I knew about Dragonfly and wanted to check it out but I was intimidated, would I be able to handle the heat, would I be judged for my skill level, and all the other insecurities that were in my head. But I finally got up the courage and walked in. Everyone was so nice, I felt safe. Then my journey with hot yoga began!

They say life begins when you step out of your comfort zone, it sure did for me! Now I’m hooked. It’s a great stress reliever, and mental and physical challenge. I find that when I can breath through a challenging pose, I carry that with me throughout the day. I’m a day time yogi, I enjoy slow flow, flow and yin. The big surprise for me is that I’ve made some wonderful friends who make the experience even better! Oh….and the retail, I love shopping the retail!

So thank you to all the dragonfly staff and my fellow yogis for making my experience so wonderful. Let’s not forget, yoga isn’t about touching your toes, it’s what you learn on the way down.