You are Yoga | Dragonfly Hot Yoga Madison WI

You are Yoga

I was taking Bikram class in San Antonio when I heard the teacher say, “Natalie, what are you doing? That’s not yoga!” I heard William Broad (the author of the contentious book The Science of Yoga) call Laughter Yoga (not “real” yoga). I’ve heard “gurus” of a certain style of yoga snidely state that any type of yoga style other than their own is “not yoga.”

What the wha???

What is “Yoga” exactly?

Yoga is a Sanskrit word for “union” or “yoke”. We can interpret that to mean the union between the body and the breath, the union between the mind and the body, or the spirit and the body. And as we’ve seen in the national marriage debate, union can mean different things to different people.

Who is anyone to tell you you’re not doing yoga? If you’re committed to your actions, if you’re there, feeling something, anything, then you are doing yoga. If you are trying, if you are sweating, if you are breathing, then you are doing yoga.

In fact…you ARE yoga. Just by being alive, you are a union between body and breath, body and spirit. By attending a “yoga class” you are simply becoming more aware of this union you already possess.

So don’t let anyone ever tell you that you’re not doing “real yoga” or the “right yoga”. You are right. You are real. You are yoga.