with Heather Last
May 18, 2013 • 3:00pm – 5:00pm • Middleton
$25 before May 12, $35 after that
Open yourself to possibility in this fun arm balances workshop! In this workshop, we will demystify challenging yoga postures by utilizing props, core muscles and a sense of humor! Finding freedom in these postures comes from learning to release what does not belong and approaching them with self-compassion, courage and play.
This workshop is for everyone and all levels! You do not need to know how to do an arm balance to attend. Let the flying begin!
with Ben Rivet & Tori Reynolds
May 21, 2013 • 6:00pm – 7:30pm • Fitchburg
Members: In Studio $25.00 | Online $31.50
Back by popular demand! GO W/ THE FLOW is coming back to Dragonfly! They are only doing one stop in Madison this trip, so make sure to sign up and reserve your spot! Created by Dayton-based yogis Ben Rivet and Tori Reynolds, GO W/ THE FLOW is a unique Yoga and Music collaboration designed to get you out of your head and into your breath. Ben (aka BJSR) layers acoustic guitar and beatboxing into a fluid soundtrack to Tori’s playful but powerful vinyasa flow. The beat guides the breath but you guide the music. Clear your mind, sharpen your focus, amplify your practice.
with April Wahl
May 25, 2013 • 3:00pm – 5:00pm • Middleton
$25 before May 19, $35 after that
This workshop is great for anyone brand new to yoga or for anyone wishing to reconnect with their practice. We will breakdown Sun Salutations A & B as well as other vinyasa sequences and discuss alignment, transitions and breath connection. There will also be time for open discussion, definitions, and explanations of other components of yoga such as: What is Ujjayi Pranayama?, key cueing (what it means to “root down”), purpose and meaning of Om and Namaste, and any other questions you have!
May 27 – September 2
The Challenge: Attend 40, 50, or 60 Classes in 99 Days
Prizes: Get an Exclusive T-Shirt & Invite to our Summer Party!
Distracted? Busy? Out of shape? Stay (or get back on!) on the mat with our 99 Days of Summer Challenge! Summer is almost here, and we know it can be the hardest time of year to keep up a yoga practice. We created this challenge to keep you motivated and inspired during the summer. And we’re sweetening the deal with prizes! Just do it! It could be the most valuable gift you could ever give yourself.
Yoga and live music seamlessly blend common themes in this utterly fresh and original vinyasa yoga class, led by master teacher Deborah Williamson and accompanied by musical collaborator Kellie Lin Knott. Experience creative vinyasa sequencing – often approaching poses from upside down or backwards – as you breathe, flow, dance, and maybe even sing along with Deborah and Kellie. Mostly asana – sweaty and serene. All levels welcome. Stay after class for our question and answer session for Deborah’s Live, Love, Teach 200 Hour Yoga Teacher Training!
Interested in becoming a 200 hour Certified Yoga Teacher? Come to our question and answer session and learn all about Deborah Williamson’s Live Love Teach 200 Hour Yoga Certification Program being held at Dragonfly starting in September 2013.
If you are not able to make it to the master class with Debbie at 6:30 you are still welcome to come to the open house. This event is free, you can sign-up online to let us know you’re coming, or just drop-by.
with Carrie Johnson and Katie Hill
June 1st, 2013 • 3:00pm – 5:00pm • Middleton
$25 before May 24, $35 after that
Reconnect and Detox with a Firey Flow, then deeply relax with Yin poses, essential oils, and deep assists. Let’s bring awareness to gratitude for all the blessings in our life and to the new summer season! Open to all levels.
This month’s theme: Restaurants
Photo Submission Deadline: May 7th, noon
Voting: May 8 – 12, noon
Take a photo incorporating your favorite yoga pose with your favorite Madison area restaurant. Think dancer pose while reaching for your Sustain-a-Burger from The Great Dane Pub & Brewing Company, or eagle pose with chopsticks at Sushi Muramoto (is that even possible??), or Up Dog outside of Casa del Sol.
A winner every month! Incorporate a yoga pose into the month’s theme, snap a picture and send to firstname.lastname@example.org. Be creative, be goofy, and have fun! We’ll post the photos to our facebook page and the image with the most “likes” during the voting period will win a prize!
Send your images to email@example.com. The person who sends in the picture is eligible to win.
Car Magnet Contest
A Winner is announced the 14th of each month!
Put a Dragonfly Car Magnet on your car and let us know your license plate #. If we see you driving around, you win! If we see multiple cars, the one seen furthest from Dragonfly wins. We announce the winner on facebook the 14th of every month!