Workshops & Events

Gift Card and Intro Offer Sale

December 2 – December 26, 2019

Want to give someone the gift of Dragonfly? To celebrate the season we are offering two great deals to make your gift giving even easier.

Gift Card Sale
Use promo code GIFT10 at checkout to get 10% off gift cards. They can be spent like cash on any of our products or services!

Intro Month Sale
Our One Month $40 Intro Offer is 50% Off! Buy the deal in person for someone on your list to receive a note card & envelope to give! Your friends and family can use promo code GIFT20 to purchase online. Please give us a call, visit in person, or fill out our handy online form to purchase intro offers as a gift for someone else. This special is only for people who are new to Dragonfly.

Give Dfly >

3 Hour Yogathon and Fundraiser

with Lauren Cabalka, Cassie Slaby and Carrie Skawinski
December 14, 2019 • 12:30 – 3:30pm • Middleton
$20 donation, proceeds benefit Gio’s Garden

As a part of our Best of Madison voting campaign, we are offering fundraising events to benefit Gio’s Garden.

Challenge yourself to a 3 hour Fitness and Yogathon!

You will start with a 45 minute Yoga Up class. After a little cool down, you will then participate in a 60 minute Flow Class, followed by a 60 minute restorative Aroma Yin class.

About Gios Garden: Gio’s Garden offers “Therapeutic Respite Care” for children birth through 6 years old at a rate 60% subsidized (or more) to make services affordable for all families. We hear many of the kids call this their home away from home. Consider donating to Gio’s Garden today so you can plant a small seed for a child and his or her family that will one day grow into a beautiful flower.
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FREE New Year’s Eve Flow

with Cassie Slaby
December 31, 2019 • 10:45 – 11:55pm • Middleton
FREE for everyone

Rinse out the old, ring in the new! Begin 2019 in a blissed-out yogic state of mind: this rejuvenating Vinyasa flow, followed by a sweet Yin release, for all levels, is sure to surpass your previous New Year’s Eve experiences. Come to move, renew and restore while you breathe in and sweat out through your final hour of 2019, ringing in 2020 with a new found rejuvenation. Create a new tradition and welcome the unlimited possibilities the new year has to offer!

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FREE New Year’s Eve Power Up

with Brooklyn Mashaw
December 31, 2019 • 10:45 – 11:55pm • Downtown
FREE for everyone

Rinse out the old, ring in the new! Begin 2020 with a power up state of mind! Please join us for a FREE 60 minute Power Up Party, and you will be sure to start your new year off right. Stay after class to mingle and enjoy some refreshments and snacks in the tea lounge!

Power Up™ is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness methodology. Turn your Power Up.

Create a new tradition and welcome the unlimited possibilities the new year has to offer!

Sign Up >

Yoga Detox Workshop

with Kelly Perna
January 11, 2020 • 2:00 – 4:00pm • Sun Prairie
$35, Members enjoy 10% off

Start off 2020 right with this special workshop designed to help you reset after the holidays and detox body and mind!

The workshop will start with a cleansing Slow Flow, moving through poses that stimulate digestive, lymphatic and circulatory systems, helping to release toxins from your body.

Then we will move into a guided mediation to center and clear your mind. After the meditation, you will be lead through a powerful journaling exercise designed to help you discover an intention for the year ahead.

After you reset your mind, we will reset your body! You will learn about the “Special K’s,” three foods you can incorporate into your diet that can help your body’s health and energy. Samples of these superfoods will be passed around for you to try! Then, you will practice different types of breathwork that can give you energy, balance, or relaxation.

We will end the workshop with a restorative and blissful Yin practice.

This workshop is designed to help you release both physical and mental tension and set healthy aligned new intentions for the year, and be authentically YOU in the new decade!

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200 Hour Yoga Teacher Training

led by Brenda Autz and Nichole Vega
June 15 – July 5, 2020 • All 4 Dfly locations
$3000 before May 15th, $3500 after

Our 200 Hour teaching training is fully immersive, life-changing and comprehensive. It is not just teacher training – it’s leadership training. You will leave the program ready to teach a vinyasa style Flow class to anyone anywhere. Become a yoga teacher by this summer, and spread your joy and knowledge of yoga to others, or take the training as an in-depth exploration into what yoga is all about!
Our program really is like no other:
– You will receive hands-on teaching experience from day one
– You will be exposed to all the different classes and instructors that make Dragonfly so special
– We help you find your own unique teaching voice & style
– You will leave our training confident, knowledgeable, and ready to teach yoga to all kinds of people
– We have hired many of the students who take our trainings to teach in our studios
We would love to help you along your yoga journey! Please do not hesitate to contact our director of training, Tiffany Geier, if you have any questions or would like more information.
More info >


Save Up to 25% Off Overture Tickets

2019/20 Season

Overture Center is offering discounts to Dragonfliers for their 2019/20 season! Save up to 25% off tickets on Book of Mormon, Wicked and more. Take a look at all the great shows!

Get tickets >


Car Magnet Contest

A winner every month!

Wanna chance to win cool prizes? Visit the front desk, grab a Dragonfly Car Magnet & write down your license plate number. If we see you driving around, you win! If we see multiple cars, the one seen furthest from Dragonfly wins. We announce the winner on facebook and in our email newsletter!