Workshops & Events

FREE Member Exclusive Event: Dark Side of Chandrasana (PINK FLOYD FLOW)

with Katie Monk
March 31, 2017 • 7:00-8:15pm • Downtown
Free, for Monthly Members only

Join DFly for a vinyasa to all Pink Floyd music. We’ll flow to songs from Dark Side of the Moon, Endless River, Wish You were Here, Animals, The Wall and more. Wear your psychedelic yoga pants and “Breathe…Breathe in the air.”

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3 Hour Yogathon

with Kristin Wilson & Stewart Eskew
April 1, 2017 • 2:00-5:00pm • Sun Prairie
$20 for 3 hours + refreshments

Challenge yourself to a mini-yogathon! Treat yourself to three hours of yoga; a Flow to start off the first hour, Slow Flow the second, and finish off the session with an hour of Yin. Light refreshments will be served to celebrate afterwards in the tea lounge. You will breathe, sweat, move, relax and rejuvenate!

This event is perfect for those looking for a challenge or for those preparing for the Free To Breathe Yoga Challenge in June.

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Bend & Brew

with Cassie Slaby
April 2, 2017 • 3:30-5:30pm • Wisconsin Brewing Co.
$25, Monthly Members enjoy 10% off

Dragonfly Hot Yoga and Wisconsin Brewing Company are teaming up to bring together two of our favorite things -local yoga and local brews!

We start out the day with a fun all-levels Dragonfly Flow class inside the WBC’s actual brew room. Summer Bend and Brew participants will enjoy practicing outside by the backyard bar overlooking the picturesque pond. After bending amongst the tanks of craft beers in the making, enjoy a delicious frosty pint of your choice in the taproom with your fellow yogis!

This is an exclusive event with only 35 spots available, so reserve your spot now! Cost includes class and one pint.

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FREE Member Exclusive Event: Fuel Your Power

with Erica Doyle
April 8, 2017 • 3:15-4:30pm • Downtown
Free, for Monthly Members only

One of the best ways to be sure you’re getting the most out of your classes at Dfly is to eat the right foods at the right times! This free member exclusive event will begin with an introduction to nutrition and will teach you how to use food as fuel. You’ll then participate in a fun and energetic Power Up™ class with more education focusing around how food affects all facets of exercise. After working up a sweat, we’ll finish and discuss how to re-fuel and hydrate after class. A post workout snack will be provided.

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FREE Member Exclusive Event: Bending With The Boy Bands

with Katie Monk
April 21, 2017 • 7:00-8:15pm • Downtown
Free, for Monthly Members only

In this flow we’ll practice to all boyband music from the past few decades! Think New Kids on the Block, Boys II Men, Backstreet Boys, NSYNC, Jonas Brothers, One Direction and more! If nothing gets your heart pumping like JT or Marky Mark, we got you covered!

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Yoga and Cheese Workshop

with Kelly Perna
April 22, 2017 • 3:00-5:00pm • Sun Prairie
$35, Monthly Members enjoy 10% off

This afternoon of greatness starts out with a stimulating Slow Flow that builds just the right amount of heat. After your body is sufficiently warmed up, we will move into a series of Yin postures that will take you deeper into awareness of your body. We will finish our practice with a guided meditation for complete zen and tranquility.
After your final relaxation, we will switch gears and move to the tea lounge to sample different cheeses, savoring the taste, the yogi way. Each cheese will be paired with a carefully selected asana for a total sensory experience.

Sign up today and enjoy the melding of some of life’s greatest pleasures: yoga, good food, and great company!

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Sweat For Change: A Benefit for the Rape Crisis Center

April 23, 2017 • Downtown, Middleton, Sun Prairie
$20 donation, 100% goes to RCC

Dragonfly Hot Yoga and Flyght Indoor Cycling present a day of Yoga and Fitness classes to benefit the Rape Crisis Center

Attend one (or more!) of seven yoga and fitness classes on Sunday April 23, 2017, and 100% of your donation will go to the Rape Crisis Center of Dane County. Each donation class gains you entry to one of the Intro to Chimera Self Defense classes we are also holding that day.

RCC works within Dane County to promote hope, help and healing for those harmed by sexual violence and strives through education and outreach to create social change to end sexual violence. Help us give back to this essential organization and sweat for change!

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3 Hour Yogathon

with Natalie Koberstein & Brady Greco
April 28, 2017 • 7:30-10:30pm • Downtown
$20 for 3 hours + refreshments

Challenge yourself to a mini-yogathon! Treat yourself to three hours of yoga; a Flow to start off the first hour, Slow Flow the second, and finish off the session with an hour of Yin. Light refreshments will be served to celebrate afterwards in the tea lounge. You will breathe, sweat, move, relax and rejuvenate!

This event is perfect for those looking for a challenge or for those preparing for the Free To Breathe Yoga Challenge in June.

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FREE Member Exclusive Event: How to Undo the Damage of your Desk Job

with Kelly Perna
April 30, 2017 • 12:30-1:30pm • Middleton
FREE, for Monthly Members only

How many hours per day do you sit? Sitting at a desk all day may lead to slouched shoulders, a slumped low back and tight hips. Yoga is the perfect antidote to reverse these tendencies. During this 60 minute workshop you will practice a sequence of poses to do at home, a series of poses to do at work (that won’t freak out your colleagues), and a brief introduction to meditation.
People spend an average of 9.3 hours sitting each day which is even more than the average sleep at 7.7 hours according to Nilofer Merchant, author and strategist. “Sitting is so incredibly prevalent that we don’t even question how much we’re doing it,” Merchant told the TED audience. “And because everyone else is doing it, it doesn’t even occur to us that it’s not OK.”

You will leave this workshop more aware of where your body is holding tension and inspired to take the practice into your daily schedule for ongoing relief.

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Dfly Tri Event: Run, Power, Yoga

with Jorie Weirich
May 5, 2017 • 9:30am-12:00pm • Downtown
$35, Monthly Members Enjoy 10% Off

2 mile run – 45 minute Power Up® – 60 minute Flow and Yin!

Do you love combining your yoga and fitness routines? Are you up for the ultimate Dfly Challenge? Join Jorie Weirich for the first ever Dfly Tri on UW’s Study Day, Friday May 5th.
We’ll start the morning out with a 2 mile run from the studio to lakefront trail – doable for any level of jogger or runner (with time available for those who enjoy occasionally breaking to walk and take in the scenery!).

Next take part in Power Up®. A 45 minute sweaty, total body workout where you will participate and learn how this type of workout compliments and enhances any fitness routine. You will learn proper form, and the reason why Power Up® is rooted in scientifically proven fitness methodology.

Finally, we’ll end our Dfly Tri with a well deserved 60 minute Slow Flow & Yin to cool down and return our bodies to a state better than ever.

So, are you ready to put your hard work and dedication to your mat to the ultimate challenge? Or maybe you’re just ready to kick off summer with a BANG! Let’s TRI, Dflyers!

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Yoga Up® Instructor Training

with Tiffany Geier
May 6, 2017 • 8:00am-6:00pm • Middleton
$299 before April 10th, $329 after

Become Yoga Up Certified in just one day! We are excited to announce that Dragonfly’s Yoga Up class is now available for teacher training, certification and licensing. Once certified, instructors will be able to teach this class anywhere! You do not need to be a 200 hour certified yoga instructor to attend, but a regular fitness regime and yoga practice is strongly encouraged.

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Aroma Nidra Workshop

with Bekah Gant
May 7, 2017 • 1:00-2:45pm • Sun Prairie
$35, Monthly Members enjoy 10% off

Craving time to re-charge? De-stress? Love the bliss of aroma yin? The relaxation of savasana? Combine both in Aroma Nidra! We’ll start with an hour of yin to prep the body for utter relaxation, accompanied by scents specially chosen to enhance stress relief, then drift into a 45 minute guided savasana, or Yoga Nidra. This practice reduces stress, anxiety, and stored physical and mental tension, while enhancing creativity and memory. Yoga Nidra means conscious deep sleep, and contains all the benefits of a full night of dreamless sleep, leaving you feeling wonderfully refreshed and de-stressed. Treat yourself to a reset!

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3 Hour Yogathon

with Cassie Slaby and Chananate Uthaisar
May 20, 2017 • 1:00-4:00pm • Middleton
$20 for 3 hours + refreshments

Challenge yourself to a mini-yogathon! Treat yourself to three hours of yoga; a Flow to start off the first hour, Slow Flow the second, and finish off the session with an hour of Yin. Light refreshments will be served to celebrate afterwards in the tea lounge. You will breathe, sweat, move, relax and rejuvenate!

This event is perfect for those looking for a challenge or for those preparing for the Free To Breathe Yoga Challenge in June.

Sign Up >

SUP Yoga Four Part Workshop

with Katie Frank
June 5, 12, 19 and 26, 2017 • 6:30-8:00pm • Rutabaga Paddlesports
$195 for all four session, Monthly Members enjoy 10% off

Ready to make SUP (Stand Up Paddleboard) and SUP Yoga your newest summertime skill?

SUP is one of the fastest growing sports in the U.S. and Dragonfly’s own Katie Frank is here to take you for a ride. Tap into your sense of adventure in the great outdoors while building tremendous core strength and stability. You’ll enjoy working all the intrinsic muscles of your spine and feet to stay upright as you use your outer core strength and upper body strength to paddle.

Rutabaga Paddlesports will supply the SUP Board, paddle, life preserver and expertise instruction on learning to paddle. Katie will support your yoga practice as strongly as she does in the studio and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a yoga mat, beach towel, water and change of clothes every week – we promise you’ll be in the water at least once!

Space is limited to 12 participants, so sign up now!

This workshop is a four week event designed to give you more thorough exposure to safe and fun SUP adventures.

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200 Hour Yoga Teacher Training: Summer Intensive

led by Tiffany Geier
June 12 – July 1, 2017
$3,500 (Get $500 off if paid in full by May 12, 2017) + $100 application fee

Our 200 Hour teaching training is fully immersive, life-changing and comprehensive. It is not just teacher training — it’s leadership training. You will leave the program ready to teach a vinyasa style Flow class to anyone anywhere. Unlike many other programs, you will get hands on teaching experience from day one! You will be taught and supported by a team of highly trained and certified educators. Our teachers are dedicated, experienced, and passionate about yoga.

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SUP Yoga Four Part Workshop

with Katie Frank
July 10, 17, 24 and 31, 2017 • 6:30-8:00pm • Rutabaga Paddlesports
$195 for all four session, Monthly Members enjoy 10% off

Ready to make SUP (Stand Up Paddleboard) and SUP Yoga your newest summertime skill?

SUP is one of the fastest growing sports in the U.S. and Dragonfly’s own Katie Frank is here to take you for a ride. Tap into your sense of adventure in the great outdoors while building tremendous core strength and stability. You’ll enjoy working all the intrinsic muscles of your spine and feet to stay upright as you use your outer core strength and upper body strength to paddle.

Rutabaga Paddlesports will supply the SUP Board, paddle, life preserver and expertise instruction on learning to paddle. Katie will support your yoga practice as strongly as she does in the studio and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a yoga mat, beach towel, water and change of clothes every week – we promise you’ll be in the water at least once!

Space is limited to 12 participants, so sign up now!

This workshop is a four week event designed to give you more thorough exposure to safe and fun SUP adventures.

Sign Up >

SUP Yoga Four Part Workshop

with Katie Frank
August 7, 14, 21 and 18, 2017 • 6:30-8:00pm • Rutabaga Paddlesports
$195 for all four session, Monthly Members enjoy 10% off

Ready to make SUP (Stand Up Paddleboard) and SUP Yoga your newest summertime skill?

SUP is one of the fastest growing sports in the U.S. and Dragonfly’s own Katie Frank is here to take you for a ride. Tap into your sense of adventure in the great outdoors while building tremendous core strength and stability. You’ll enjoy working all the intrinsic muscles of your spine and feet to stay upright as you use your outer core strength and upper body strength to paddle.

Rutabaga Paddlesports will supply the SUP Board, paddle, life preserver and expertise instruction on learning to paddle. Katie will support your yoga practice as strongly as she does in the studio and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a yoga mat, beach towel, water and change of clothes every week – we promise you’ll be in the water at least once!

Space is limited to 12 participants, so sign up now!

This workshop is a four week event designed to give you more thorough exposure to safe and fun SUP adventures.

Sign Up >

overture_deals

Save Up to 25% Off Overture Tickets

2016/17 Season

Overture Center is offering discounts to Dragonfliers for their 2016/17 season! Save up to 25% off tickets on Cinderella and more. Take a look at all the great shows!

Get tickets >

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Car Magnet Contest

A winner every month!

Wanna chance to win cool prizes? Visit the front desk, grab a Dragonfly Car Magnet & write down your license plate number. If we see you driving around, you win! If we see multiple cars, the one seen furthest from Dragonfly wins. We announce the winner on facebook and in our email newsletter!