Workshops & Events

Lift and Let Go Workshop

October 1, 2022 • 12:30-2:00pm • Functional Integrated Training and Dragonfly Fitchburg
$35 (Members enjoy a 10% discount)

Dragonfly Hot Yoga and Functional Integrated Training (FIT) are excited to come together to bring you awareness on how Lifting and Yoga compliment one another.

We will start at FIT (Functional Integrated Training), located at: 5380 King James Way Suite A1, Fitchburg, WI 53719
Coach Jared will introduce proper alignment and technique in lifting weights and we will work out in a circuit manner for one hour. From there, we will cool down, walking 10 minutes to the Dragonfly Studio in Fitchburg for a Power Flow led by instructor Shawn Smith.

Feel free to drive over to the studio if you are wanting your car after the workshop, and not wanting to walk back. Fitchburg studio is located at: 6227 Mckee Road, Fitchburg WI 53719

Lift and Let Go is an amazing pairing where you will experience firsthand how weight lifting and yoga work very different, yet complimentary muscles in the body. This workshop is for all levels! Maybe you have never lifted before, tried it a little, or have been lifting weights as a part of your regular workout. New to yoga, or an experienced yogi? No worries, you won’t want to miss this! Two kind and caring communities coming together to bring you an educational and fun experience.

This workshop will not only leave you feeling strong and energized, but will bring awareness to how strength training and yoga work together to help you deepen into any practice.

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Back to Foundations: Yoga Basics Workshop

October 9, 2022 • 2:00-3:30pm • Middleton
$25 (Members enjoy a 10% discount)

The Back to Foundations workshop Suki Warda (500 EYRT YACEP Graduate of Mindfulness Teacher Training with Tara Brach and Jack Kornfield) will lead you through the foundational poses that are cued in a typical yoga Flow class, and create a simple yet deeper understanding of them from the inside out.
A solid core foundation is the blueprint for yoga asana and often times many other movement modalities. In this course, props and modifications will be weaved into the workshop to guide and assist you to create poses that fit your unique body versus trying to fit your body into a pose.

As your practice continues to evolve, the tools you will learn in this workshop will guide your body intelligently towards a sustainable shape that will support strength, growth and stability over time. In this workshop we will explore:

  • All the warriors
  • Planks
  • Chatturangas with supportive modifications
  • Safety in forward folds & backbends

This workshop welcomes everyone. Hope to see you there!

YA instructors receive 2 hours of CECs

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Meet Me in Child’s Pose Kids Yoga Teacher Training

October 15-16, 2022 • 9:00am – 6:00pm • Middleton

We are so excited to partner with Meet Me In Child’s Pose for an inspiring training to bring yoga and mindfulness to kiddos in Madison and the surrounding areas! Their mission aligns with Dfly’s in making yoga accessible to everyBODY – kids included!

This 20-Hour kids yoga teacher training is led by energetic, passionate and experienced educators and kids yoga business owners who have put their very best strategies, tips, techniques and ideas for teaching yoga to kids into an action-packed, experiential training designed around the way kids love to play and learn. This training teaches the fundamentals of how to teach yoga to kids, from toddlers to tweens, in a variety of settings! You will leave truly ready to bring what you learn to the kids in your life the very next day!

*To fulfill the 20 hour training requirements, some at-home work will include attending adult yoga classes, reading material, and reflection. Specific instructions and resources will be offered upon registration.

This two-day training is great for:

  • classroom teachers & school specialists
  • yoga instructors who want to work with kids
  • parents, nannies & other caregivers
  • professionals who work with kids in classes, clinics, libraries, etc

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Midnights Flow: Taylor Swift Release Yoga

October 20, 2022 • 10:55pm – 11:55pm • Downtown
$20, members enjoy 10% off

Meet us at midnight! (Well, an hour earlier, because that’s when the music drops! 😝) Join your fellow Swifties for a nighttime release party and flow it out to Taylor Swift’s new album Midnights!

Together we’ll flow, sweat, stretch, and lose ourselves in the music – “hoping that just maybe, when the clock strikes twelve… we’ll meet ourselves.”

Extra points if you come dressed in your favorite Taylor Swift inspired outfits! We are planning a few surprises too, you won’t want to miss it!

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Seeking Balance Wellness and Yoga Workshop

November 5, 2022 • 1:00-2:30pm • Sun Prairie
$25, Members enjoy 10% off

Desperately seeking….
Balance. The middle way is one that seems to be more and more elusive. In a world filled with extremes, people report feeling discouraged, defeated, irritated and out of sorts, along with a lowered sense of a shrinking sphere of influence.

Join Jenny Worley in this 90 minute workshop exploring balance and what it can mean today. Participants will leave with practical strategies to maintain or modify their own version of balance. Those will include:

  • abstract concepts such as learning a process of questioning thoughts and attachment to thoughts.
  • concrete concepts such as getting specific on activities of daily life and their impact on you.

30 minutes of the workshop will be dedicated to balance asanas and breathing.

In Yoga, practice doesn’t make perfect, it makes prepared. Give yourself 90 minutes to help face the busy holiday season with a foundation of balance.

This workshop will be recorded for our Dfly On Demand service. Are you a Dfly On Demand subscriber? You will get access to the recording of this workshop at no extra charge! Not a subscriber yet? Join with a 7 day trial at!

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Transitions Workshop: Safety and Strength in the movement between poses

November 6, 2022 • 2:00-4:00pm • Middleton
$25, Members enjoy 10% off

We talk a lot about poses in yoga, but we don’t often talk about safe and supportive ways to get into a pose, much less how to adapt it to our unique bodies! This workshop will change that.

In life, our points of transition can be where we are the most vulnerable – accidents occur more often during our travel than at our pint of destination. The same is true for yoga! Moving into a pose can be confusing and hard to navigate, and over time can lead to injury and stress. Our own habits of moving and being in the world can also influence how we move into poses and don’t serve our long term health and strength.

In this workshop we will explore the art of ease and strength in transitions while creating a deeper understanding of how to nurture our joints and ligaments within and in between poses. Suki will guide you through a slow flow practice, with lots of time to pause, notice, discuss and explore different ways to get into a pose to cultivate a deeper understanding of your anatomy so you can make wise choices for your body!

The topics will include and are not limited to:

  • Feet placement and why it matters.
  • Hip hinge in relation to lower back, shoulders & wrists.
  • Why bending the knees may create more space in lower back and hamstrings over time.
  • Vital safety features if you have a shoulder stand or headstand practice.
  • Supporting your shoulders in Chatturanga and up dog

This workshop is for everyone from the beginner to advanced.

“My students are my teachers.”
“The best teachers are the dedicated students.”

Yoga Alliance instructors can receive 2 hours of CECs.

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Thanksgiving Attitude of Gratitude Yoga Workshop

November 12, 2022 • 1:00-2:30pm • Middleton
$35, Members enjoy 10% off

Please join us as we come together to bring awareness to gratitude and all the good in our lives!

Take some time to celebrate YOU and all your hard work as we begin the holiday season! Reconnect and detox with a strong yet graceful flow, then relax, restore, and reset with a blissful Yin session punctuated with essential oils. Enjoy deep and nurturing yoga assists throughout, and look forward to sweet treats and gifts of gratitude to take home from Brenda and Carrie to you!

“Acknowledging the good that you already have in your life is the foundation for all abundance.”
– Eckhart Tolle

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200 Hour Yoga Teacher Training

November 29, 2022 – February 25, 2023 • Nights and Weekends • All 4 Dragonfly locations
$2,999 if paid before November 15, $3,499 after

Become a yoga teacher this winter with out nights and weekends training program! Get hands on teaching experience from day one from our supportive and passionate group of trainers!

Our 200 Hour teaching training is fully immersive, life-changing and comprehensive. It is not just teacher training — it’s leadership training. You will leave the program ready to teach a vinyasa style Flow class to anyone anywhere. Become a yoga teacher by this summer, and spread your joy and knowledge of yoga to others, or take the training as an in-depth exploration into what yoga is all about!

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Save Up to 25% Off Overture Tickets

Broadway, Comedians, Musicians and more!

Overture Center is offering discounts to Dragonfliers! Save up to 25% off tickets on Fiddler on the Roof, Mean Girls, Harry Potter in Concert and more. Take a look at all the great shows!

Get tickets >