Workshops & Events

Turkey Claus Challenge + Drawing

Attend 20 Classes between Thanksgiving and Christmas
Be Entered to Win a Dfly Retail item of your choice!

It’s Turkey Claus time again! The holidays can be a busy time, and excuses are easily made. Join the Turkey Claus challenge to help you stay motivated and feeling great during the holidays. Can you do it? Let’s yoga! Grab a card at the front desk and after class between Nov. 23 and Dec. 25 get your card stamped with one of our holiday stamps.

To enter the drawing, hand in your card when you are done, and we will hang it up in the studio! Everyone who completes the challenge and hangs up their card will be entered into a drawing for a chance to win a Dragonfly retail item of your choice!

More info >

Thanksgiving Attitude of Gratitude

with Tiffany Geier and Kim Guenther
November 26, 2017 • 1:30-3:30pm • Middleton
$35, monthly members enjoy 10% off

Please join us as we come together to bring awareness to gratitude and all the good in our lives!
Take some time to celebrate YOU and all your hard work at the end of the Thanksgiving weekend! Reconnect and detox with a Firey Power Flow, then relax, restore, and reset with a blissful Yin session punctuated with essential oils. Enjoy deep and nurturing yoga assists throughout, and look forward to yummy truffle treats and surprise gifts of gratitude to take home from Tiffany and Kim to you!

“Acknowledging the good that you already have in your life is the foundation for all abundance.”
– Eckhart Tolle

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BarreAmped Level 1 Instructor Training

led by Kim Guenther
December 2 -3, 2017 • 8:00am – 6:00pm • Middleton
$698

Join Kim Guenther for an intensive 2-day training to prepare you to not only understand and perform each foundational BarreAmped exercise well, but to also gain skills in teaching the method while inspiring and correcting clients. Once certified, you will be able to teach this class at any BarreAmped licensed location, including Dragonfly.

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Bend & Brew – Sips, Sweaters and Santa Hats

with Cassie Slaby
December 3, 2017 • 3:30-5:30pm • Wisconsin Brewing Co.
$25, monthly members enjoy 10% off

Grab your favorite ugly Christmas sweater, festive leggings, Santa hat, or those jingle bell socks Grandma bought you, and join Dragonfly Hot Yoga at Wisconsin Brewery for a holiday inspired flow!

Come with a playful spirit and enjoy this themed 60 min flow. The music will be festive and you will find yourself singing along. This class is for all levels and will sure to put you in the Holiday Spirit! There will be 2 prizes given away for the most festively dressed yogis! Holiday treats will be provided at the end of your flow as well as one cold beer of choice that you can drink after or even during your flow. So grab a friend, elf, or snowman and sign up now, space is limited.

Cost includes class and one pint. Be sure to bring a yoga mat and water!

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Make & Take Aromatherapy Workshop

with Chananate Uthaisar
December 10, 2017 • 1:00-3:00pm • Sun Prairie
$40, monthly members enjoy 10% off

Experience aromatherapy in a whole new way! You will begin learning about aromatherapy with an introduction to some basic essential oils and their benefits. You will learn how aromatherapy can impact your health and wellness. Next you will put this new information to use, and make your own organic products to take home!

In this workshop you will make and take home:
*Homemade mint green tea sugar body scrub
*Fresh Fruit & spice spray (from Orange, Lemon, Cinnamon and Clove)

After you make your products, we will conclude the workshop with a 60 minute Aroma Yin Class. The essential oils used will enhance the relaxing, soothing and stimulating aspects of your practice, while the yin practice will calm and restore concentration from pose to pose.

You won’t want to miss this exciting new hands on way to experience Aroma Yin!

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Malas, Mantras, and Meditation Workshop

with Bekah Gant
December 16, 2017 • 2:00-4:30pm • Middleton
$40, monthly members enjoy 10% off

Mantras (repeated words or phrases) have a long history of empowering those who use them. Empower yourself by learning to set your own personal mantra(s), then choose the beads that resonate with you and create your own beautiful mala (meditation beads) bracelet to help you focus on your mantra during meditation. Bring your new mala with you to a refreshing 75 minute flow and yin class with hands-on assists, followed by 15 minutes of meditation where you get to combine your mantra and mala – and begin to uncover your inner power!

Breakdown of workshop:
1 hour of mala making with mantra creation
75 minute flow and yin with hands-on assists
15 minute meditation

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3 Hour Yogathon & Fundraiser

with Brady Greco and Megan Stansil Reilly
December 30, 2017 • 2:00pm – 5:00pm • Sun Prairie
$20 donation

Challenge yourself to a mini-yogathon! Treat yourself to three hours of yoga; a Flow to start off the first hour, Slow Flow the second, and finish off the session with an hour of Yin. Light refreshments will be served to celebrate afterwards in the tea lounge. You will breathe, sweat, move, relax and rejuvenate!

100% of the proceeds from this event will go towards fundraising for the Free to Breathe Yoga Challenge in June 2018! FTB is a nonprofit fighting lung cancer through research, patient education, support, and awareness programs.

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FREE New Year’s Eve Flow

with Cassie Slaby or Nicole King
December 31, 2017 • 10:45pm – 12:15am • Middleton or Downtown
FREE for everyone!

Rinse out the old, ring in the new! Begin 2017 in a blissed-out yogic state of mind: this rejuvenating Vinyasa flow, followed by a sweet Yin release, for all levels, is sure to surpass your previous New Year’s Eve experiences. Come to move, renew and restore while you breathe in and sweat out through your final hour of 2017, ringing in 2018 with a new found rejuvenation. Create a new tradition and welcome the unlimited possibilities the new year has to offer!

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FREE Member Exclusive Event: Dueling Barre Boot Camp

with Shawn Smith and Katie Frank
January 7, 2018 • 2:00 – 3:15pm • Middleton
FREE, for monthly members only

Not your typical barre class, we are taking your normal barre class to another level as Katie & Shawn look to challenge you in each and every set – a little competition amongst the two. Class will be complete with entertaining personalities, sassy lyrics & beats and challenging & creative sequences. Class is not for the faint of heart.

Come ready to shake, laugh, sing, and maybe even shed a tear or two! But all in good, healthy fun! Plenty of encouragement, high fives and fist bumps to go around!

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Yoga 101

with Stewart Eskew
January 13, 2018 • 1:00 – 3:00pm • Middleton
$35, or $60 for both Yoga 101 and 102. Members enjoy 10% off single sessions

This workshop is great for anyone brand new to yoga or for anyone wishing to deepen their practice.

At the core of this workshop is a breakdown of Sun Salutation A: the most commonly used fundamental sequence in Flow Yoga. We will go over the poses in the sequence in detail, and then you will receive personal recommendations and alignment assistance on your Sun Salutation catered to your unique body.

We will also go over the basics of core strength, breathing in yoga, and common cues so you feel strong and confident in your yoga practice!

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Shoulders Workshop

with Suki Warda
January 14, 2018 • 1:00pm – 3:00pm • Sun Prairie
$35, Monthly Members enjoy 10% off!

Our shoulders can carry the weight of the world. From children and heavy bags to sitting at a computer all day, our shoulders bear the brunt of daily life.

Yoga is a wonderful tool in healing our shoulders and relieving tension. We will explore wrist exercises, restorative and stabilizing shoulder work, and of course fine tune our chaturangas!

This workshop will help you understand the anatomy of the shoulders and integrate healthy and healing movement patterns to deepen your daily practice.

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Yoga 102

with Stewart Eskew
January 27, 2018 • 1:00 – 3:00pm • Middleton
$35, or $60 for both Yoga 101 and 102. Members enjoy 10% off single sessions

This workshop is great for anyone brand new to yoga or for anyone wishing to deepen their practice. In Yoga 102 we will briefly recap the components of Yoga 101: Sun Salutation A, core strength, and breath work. We will then venture into the world of standing poses: Warrior postures, standing balances, and the basics of twists and backbends. We’ll cover safe alignment and the most common transitions in Flow Yoga to be sure you feel confident entering a class setting.

Yoga 101 is not a prerequisite to Yoga 102, but if you are brand new to yoga attending Yoga 101 first is recommended. Attend one or both!

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overture_deals

Save Up to 25% Off Overture Tickets

2016/17 Season

Overture Center is offering discounts to Dragonfliers for their 2016/17 season! Save up to 25% off tickets on Cinderella and more. Take a look at all the great shows!

Get tickets >

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Car Magnet Contest

A winner every month!

Wanna chance to win cool prizes? Visit the front desk, grab a Dragonfly Car Magnet & write down your license plate number. If we see you driving around, you win! If we see multiple cars, the one seen furthest from Dragonfly wins. We announce the winner on facebook and in our email newsletter!