Workshops & Events

Nominate Dragonfly & Flyght

Best of Madison Voting Contest
August 1 – 31, 2018

Round 1 Nominations: August 1 – 31, 2018
Round 2 Voting: September 17 – October 15, 2018
If we win Best of Madison Gold, two lucky clients will win a FREE one year membership!!!

Spread your Dfly and Flyght love with our Best of Madison Voting Contest! Dfly Society, we are so thankful for all that you do and for supporting our phenomenal community and surrounding towns!

First, we need your help to get ON the final ballot! Please nominate us by writing in Dragonfly Hot Yoga under the “Yoga” category, and Flyght Cycle under the “Alternative Fitness Center” category. You can vote once per day!

If we make it to the final round of voting, AND we win Best of Madison Gold, we will select two lucky winners from the final round of voters! We will be giving away FREE one year memberships: one Flyght Membership and one Dragonfly Membership!

Thank you for the support!

Nominate Us >

Fly Girls

with Shawn Smith
August 5, 12, and 19, 2018 • 2:00 – 3:15pm • Middleton
$65 for all 3, or $25 per session

Calling all Tween Girls!!! Come fly, play, twist, breathe, move, and sweat at Dragonfly this August for our Tween Yoga Series. This workshop is for all girls of any ability! No experience necessary.

Join Shawn Smith as she guides your tween through three specially designed yoga classes. Classes are tailored to meet the needs of this unique and changing age group – establishing both strength and confidence. The intention of this series is for girls to find yoga through fun activities, poses, sequences, games and music that will develop them into lifelong yogis! Each day we will focus on something new, so come for one or all 3!

Research has shown that yoga is especially good for tweens and teens because it can help increase flexibility, create good posture and support the maturation of their changing bodies. Practicing yoga gives girls something they can’t always get from sports – they may be getting a good physical workout, but their energy and attention is focused outward. In yoga, energy is shifted internally, creating a compliment to their everyday lives!

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So Cal Yoga Retreat

with Suki, Brady, and chef Sami Faiger
September 23-29, 2018 • San Diego area, California
$2650-$5150, depending on room choice

Join Suki and Brady for Dragonfly’s first ever yoga retreat! You will enjoy fun in the sun, delicious food, daily excursions in the San Diego area, and of course, restoring and refreshing yoga and meditation! You’ll enjoy six nights of luxurious accommodations in Oceanside, CA, daily excursions to must-see So Cal destinations, gourmet meals, cooking lessons, and restaurant outings, and of course, plenty of beach time! We are beyond thrilled and honored to guide, nourish, and create an inclusive lifetime experience with you. Meet you at the beach!

Details & sign Up >

FREE Member Exclusive Event: 80s Power Hour

with Jorie Weirich
September 23, 2018 • 1:30 – 2:30pm • Middleton
Free for monthly members

Come on, feel the NOISE in this pumped up Power Up! Join your jukebox hero, Jorie, for one hour of power. This Power Up class will include POWER ballads, other emPOWERing tunes, and an extra 15 minutes of POWER moves!

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Vinyasa & Vino

with Nichole Vega
September 30, 2018 • 4:00 – 6:00pm • WineStyles in Sun Prairie
$25, Dragonfly monthly members enjoy 10% off!

Calling all wine loving yogis! Dragonfly Hot Yoga and WineStyles in Sun Prairie are teaming up to bring you the perfect pairing.

Join us for a fun, beginner friendly Flow yoga class right inside WineStyles’ old-world wine cellar styled tasting room, taught by Dragonfly’s own Nichole Vega. After bending and relaxing by the vino, stay and enjoy a specially selected glass of wine with your fellow yogis! WineStyles staff will be on hand to help you “taste, learn, and enjoy!”

This is an exclusive event with only 18 spots available, so reserve your spot now. Cost includes yoga class and one glass of wine. Come un”wine”d with us!

Sign Up >

FREE Member Exclusive Event: Yin and Yum

with Bekah Gant
October 7, 2018 • 1:00 – 2:15pm • Sun Prairie
FREE for Members only

Be a bit indulgent and join Bekah Gant on Sunday October 7th!

Members will enjoy a 75-minute yin paired with favorite dessert-inspired aromas, followed by a sampling of select desserts in the lounge. Join your fellow sweet members and relax and make some delicious memories!

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Dfly Tri Event: Run, Power Up, Yin Yoga

with Jorie Weirich
October 14, 2018 • 1:45 – 4:00pm • Downtown
$35, Members enjoy 10% discount

Do you love combining your yoga and fitness routines? Are you up for the ultimate Dfly Challenge? Join Jorie Weirich for the Dfly Tri on Sunday, October 14th.
We’ll start the morning out with a 2 mile run from the studio to lakefront trail – doable for any level of jogger or runner (with time available for those who enjoy occasionally breaking to walk and take in the scenery!).

Next take part in Power Up®. A 45 minute sweaty, total body workout where you will participate and learn how this type of workout compliments and enhances any fitness routine. You will learn proper form, and the reason why Power Up® is rooted in scientifically proven fitness methodology.

Finally, we’ll end our Dfly Tri with a well deserved 45 minute Yin to cool down and return our bodies to a state better than ever.

So, are you ready to put your hard work and dedication to your mat to the ultimate challenge? Let’s TRI, Dflyers!

Sign Up >

BarreAmped Level 1 Instructor Certification

with Kim Guenther
November 17 – 18, 2018 • 7:30am – 5:30pm • Middleton
$698 if you sign up before October 26, 2018, $749 after

Become certified to teach BarreAmped in just one weekend! This training is an intensive 2-day training to prepare you to not only understand and perform each foundational exercise well, but to also gain skills in teaching the method while inspiring and correcting clients. This training is open to anyone – barre enthusiasts, personal trainers, group fitness instructors, or certified yoga or Pilates instructors hoping to deepen and enrich their practice and teaching skills. After earning your Level 1 Certification, you will be Barre Certified by BarreAmped and equipped to teach multi-level barre classes to clients at any fitness level!

Sign Up >

BarreAmped Level 2 Instructor Certification

with Kim Guenther
December 1 – 2, 2018 • 7:30am – 5:30pm • Middleton
$698 if you sign up before November 9, 2018, $749 after

Join us for another weekend of BarreAmped training! Level 2 Certification effectively doubles your repertoire of classic barre exercises for mixed- and advanced-level classes and clients and provides another 2-day intensive, workshop-style training to hone teaching and correcting skills. Level 1 Certification is required.

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BarreAmped Bootcamp Instructor Certification

with Kim Guenther
December 8, 2018 • 7:30am – 5:30pm • Middleton
$249 if you sign up before November 16, 2018, $298 after

Learn advanced BarreAmped techniques in one action packed day! The BarreAmped® Bootcamp Certification offers an entirely new class format to mix up your client’s workouts. The Bootcamp format combines low-impact, feel-good cardio intervals with classic, body-sculpting barre exercises. Also included, BarreAmped Extreme Cardio Bootcamp employs cardio tabata rounds in a high intensity interval training concept to blast fat and rev the heart rate. Level 1 and Level 2 Certification is required.

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BarreAmped Fire Instructor Certification

with Kim Guenther
December 9, 2018 • 7:30am – 5:30pm • Middleton
$249 if you sign up before November 16, 2018, $298 after

Learn advanced BarreAmped techniques in one action packed day! BarreAmped® Fire is our most advanced class format. Certify at this level and train clients in full range of motion exercises with new advanced options and cardio intervals to boost the intensity of the entire class. Teachers with a BarreAmped Fire certification also receive instruction on modifying the new class format for mixed-level classes.

Sign Up >

overture_deals

Save Up to 25% Off Overture Tickets

2018/19 Season

Overture Center is offering discounts to Dragonfliers for their 2018/19 season! Save up to 25% off tickets on Cinderella and more. Take a look at all the great shows!

Get tickets >

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Car Magnet Contest

A winner every month!

Wanna chance to win cool prizes? Visit the front desk, grab a Dragonfly Car Magnet & write down your license plate number. If we see you driving around, you win! If we see multiple cars, the one seen furthest from Dragonfly wins. We announce the winner on facebook and in our email newsletter!