Workshops & Events

3 Hour Yogathon

with Natalie Koberstein & Brady Greco
April 28, 2017 • 7:30-10:30pm • Downtown
$20 for 3 hours + refreshments

Challenge yourself to a mini-yogathon! Treat yourself to three hours of yoga; a Flow to start off the first hour, Slow Flow the second, and finish off the session with an hour of Yin. Light refreshments will be served to celebrate afterwards in the tea lounge. You will breathe, sweat, move, relax and rejuvenate!

This event is perfect for those looking for a challenge or for those preparing for the Free To Breathe Yoga Challenge in June.

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FREE Member Exclusive Event: How to Undo the Damage of your Desk Job

with Kelly Perna
April 30, 2017 • 12:30-1:30pm • Middleton
FREE, for Monthly Members only

How many hours per day do you sit? Sitting at a desk all day may lead to slouched shoulders, a slumped low back and tight hips. Yoga is the perfect antidote to reverse these tendencies. During this 60 minute workshop you will practice a sequence of poses to do at home, a series of poses to do at work (that won’t freak out your colleagues), and a brief introduction to meditation.
People spend an average of 9.3 hours sitting each day which is even more than the average sleep at 7.7 hours according to Nilofer Merchant, author and strategist. “Sitting is so incredibly prevalent that we don’t even question how much we’re doing it,” Merchant told the TED audience. “And because everyone else is doing it, it doesn’t even occur to us that it’s not OK.”

You will leave this workshop more aware of where your body is holding tension and inspired to take the practice into your daily schedule for ongoing relief.

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Dfly Tri Event: Run, Power, Yoga

with Jorie Weirich
May 5, 2017 • 9:30am-12:00pm • Downtown
$35, Monthly Members Enjoy 10% Off

2 mile run – 45 minute Power Up® – 60 minute Flow and Yin!

Do you love combining your yoga and fitness routines? Are you up for the ultimate Dfly Challenge? Join Jorie Weirich for the first ever Dfly Tri on UW’s Study Day, Friday May 5th.
We’ll start the morning out with a 2 mile run from the studio to lakefront trail – doable for any level of jogger or runner (with time available for those who enjoy occasionally breaking to walk and take in the scenery!).

Next take part in Power Up®. A 45 minute sweaty, total body workout where you will participate and learn how this type of workout compliments and enhances any fitness routine. You will learn proper form, and the reason why Power Up® is rooted in scientifically proven fitness methodology.

Finally, we’ll end our Dfly Tri with a well deserved 60 minute Slow Flow & Yin to cool down and return our bodies to a state better than ever.

So, are you ready to put your hard work and dedication to your mat to the ultimate challenge? Or maybe you’re just ready to kick off summer with a BANG! Let’s TRI, Dflyers!

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Yoga Up® Instructor Training

with Tiffany Geier
May 6, 2017 • 8:00am-6:00pm • Middleton
$299 before April 10th, $329 after

Become Yoga Up Certified in just one day! We are excited to announce that Dragonfly’s Yoga Up class is now available for teacher training, certification and licensing. Once certified, instructors will be able to teach this class anywhere! You do not need to be a 200 hour certified yoga instructor to attend, but a regular fitness regime and yoga practice is strongly encouraged.

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Aroma Nidra Workshop

with Bekah Gant
May 7, 2017 • 1:00-2:45pm • Sun Prairie
$35, Monthly Members enjoy 10% off

Craving time to re-charge? De-stress? Love the bliss of aroma yin? The relaxation of savasana? Combine both in Aroma Nidra! We’ll start with an hour of yin to prep the body for utter relaxation, accompanied by scents specially chosen to enhance stress relief, then drift into a 45 minute guided savasana, or Yoga Nidra. This practice reduces stress, anxiety, and stored physical and mental tension, while enhancing creativity and memory. Yoga Nidra means conscious deep sleep, and contains all the benefits of a full night of dreamless sleep, leaving you feeling wonderfully refreshed and de-stressed. Treat yourself to a reset!

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Bend & Brew

with Erica Doyle
May 7, 2017 • 3:30-5:30pm • Wisconsin Brewing Co.  
$25, Monthly Members enjoy 10% off

Dragonfly Hot Yoga and Wisconsin Brewing Company are teaming up to bring together two of our favorite things -local yoga and local brews!
 
We start out the day with a fun all-levels Dragonfly Flow class inside the WBC’s actual brew room. Summer Bend and Brew participants will enjoy practicing outside by the backyard bar overlooking the picturesque pond. After bending amongst the tanks of craft beers in the making, enjoy a delicious frosty pint of your choice in the taproom with your fellow yogis!
 
This is an exclusive event with only 35 spots available, so reserve your spot now! Cost includes class and one pint.

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3 Hour Yogathon

with Cassie Slaby and Chananate Uthaisar
May 20, 2017 • 1:00-4:00pm • Middleton
$20 for 3 hours + refreshments

Challenge yourself to a mini-yogathon! Treat yourself to three hours of yoga; a Flow to start off the first hour, Slow Flow the second, and finish off the session with an hour of Yin. Light refreshments will be served to celebrate afterwards in the tea lounge. You will breathe, sweat, move, relax and rejuvenate!

This event is perfect for those looking for a challenge or for those preparing for the Free To Breathe Yoga Challenge in June.

Sign Up >

FREE Member Exclusive Event: Fuel Your Power

with Erica Doyle  
May 21, 2017 • 1:30-2:45pm • Middleton 
Free, for Monthly Members only

We are offering this popular workshop a second time as a part of our Client Appreciation celebration May 17 – 31!

One of the best ways to be sure you’re getting the most out of your classes at Dfly is to eat the right foods at the right times! This free member exclusive event will begin with an introduction to nutrition and will teach you how to use food as fuel. You’ll then participate in a fun and energetic Power Up™ class with more education focusing around how food affects all facets of exercise. After working up a sweat, we’ll finish and discuss how to re-fuel and hydrate after class. A post workout snack will be provided.

 
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FREE Member Exclusive Event: How to Undo the Damage of your Desk Job

with Kelly Perna
May 21, 2017 • 1:00-2:00pm • Sun Prairie
FREE, for Monthly Members only

We are offering this popular workshop a second time as a part of our Client Appreciation celebration May 17 – 31!

How many hours per day do you sit? Sitting at a desk all day may lead to slouched shoulders, a slumped low back and tight hips. Yoga is the perfect antidote to reverse these tendencies. During this 60 minute workshop you will practice a sequence of poses to do at home, a series of poses to do at work (that won’t freak out your colleagues), and a brief introduction to meditation.
People spend an average of 9.3 hours sitting each day which is even more than the average sleep at 7.7 hours according to Nilofer Merchant, author and strategist. “Sitting is so incredibly prevalent that we don’t even question how much we’re doing it,” Merchant told the TED audience. “And because everyone else is doing it, it doesn’t even occur to us that it’s not OK.”

You will leave this workshop more aware of where your body is holding tension and inspired to take the practice into your daily schedule for ongoing relief.

Sign Up >

SUP Yoga Four Part Workshop

with Katie Frank
June 5, 12, 19 and 26, 2017 • 6:30-8:00pm • Rutabaga Paddlesports
$195 for all four session, Monthly Members enjoy 10% off

Ready to make SUP (Stand Up Paddleboard) and SUP Yoga your newest summertime skill?

SUP is one of the fastest growing sports in the U.S. and Dragonfly’s own Katie Frank is here to take you for a ride. Tap into your sense of adventure in the great outdoors while building tremendous core strength and stability. You’ll enjoy working all the intrinsic muscles of your spine and feet to stay upright as you use your outer core strength and upper body strength to paddle.

Rutabaga Paddlesports will supply the SUP Board, paddle, life preserver and expertise instruction on learning to paddle. Katie will support your yoga practice as strongly as she does in the studio and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a yoga mat, beach towel, water and change of clothes every week – we promise you’ll be in the water at least once!

Space is limited to 12 participants, so sign up now!

This workshop is a four week event designed to give you more thorough exposure to safe and fun SUP adventures.

Sign Up >

Free to Breathe Yoga Challenge

presented by Dragonfly Hot Yoga
June 10, 2017 • 8:00-5:30pm • Lake Farm Park
$50 per person

Dragonfly Hot Yoga is proud to sponsor this day-long yoga challenge to raise funds to help change the future of lung cancer! Form a team or participate individually at this all day, outdoor, one-of-a-kind team yoga experience!

A variety of wellness experiences and other activities will round out a full day of yoga, community and fun, all to help Free to Breathe to reach the goal of doubling lung cancer survival by 2022. All proceeds raised by this team yoga challenge fund vital research and awareness programs dedicated to this vision.

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200 Hour Yoga Teacher Training: Summer Intensive

led by Tiffany Geier
June 12 – July 1, 2017
$3,500 (Get $500 off if paid in full by May 12, 2017) + $100 application fee

Our 200 Hour teaching training is fully immersive, life-changing and comprehensive. It is not just teacher training — it’s leadership training. You will leave the program ready to teach a vinyasa style Flow class to anyone anywhere. Unlike many other programs, you will get hands on teaching experience from day one! You will be taught and supported by a team of highly trained and certified educators. Our teachers are dedicated, experienced, and passionate about yoga.

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Cheddaranga Flow

with Kim Guenther
June 15, 2017 • 6:00-7:30pm • Sunn Cafe in Mount Horeb
$40, monthly members enjoy 10% off

CHEDDARanga® Flow – All Things Cheesy!
We are partnering with the Sunn Cafe in Mt Horeb to give you the cheesiest flow you’ve ever been a part of! Join Kim Guenther as she guides you through a 1 hour flow class, with lots of Cheddarangas! After class we will gather and enjoy tasty cheese treats such as generous samplings of Sunn Cafe’s famous grilled cheese sandwiches, cheesy potato leek soup; local artisan cheeses w/crackers, spicy chutney & fruit; and a cheesy dessert. Price includes class, food and one drink of your choice. Cheesy jokes will be free and served fresh.

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FREE Member Exclusive Event: Intro to Pilates

with Dawn Zurawicz
June 17, 2017 • 2:00-3:15pm • Sun Prairie
FREE, for Monthly Members only

Explore the history, fundamentals and beginning Pilates exercises in this free member exclusive event. Pilates is a conditioning program that focuses on working the muscles of our core, strengthening our body from the inside out. The Pilates exercise program is based on the body being in motion while integrating a mind-body connection. You will learn the six original principles that establish and improve the quality of a Pilates workout. You will also learn how Pilates can help to strengthen your yoga and BarreAmped practices by stabilizing from a strong core before adding any movement. Pilates aids in creating flexibility by stretching and strengthening the body while performing the exercises. Come and see what this century old exercise regime is all about and how Pilates can benefit you in enhancing a strong foundation for your yoga and BarreAmped practices as well as in your functional life!
“Change happens through movement and movement heals.” — Joseph Pilates

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SUP Yoga Four Part Workshop

with Katie Frank
July 10, 17, 24 and 31, 2017 • 6:30-8:00pm • Rutabaga Paddlesports
$195 for all four session, Monthly Members enjoy 10% off

Ready to make SUP (Stand Up Paddleboard) and SUP Yoga your newest summertime skill?

SUP is one of the fastest growing sports in the U.S. and Dragonfly’s own Katie Frank is here to take you for a ride. Tap into your sense of adventure in the great outdoors while building tremendous core strength and stability. You’ll enjoy working all the intrinsic muscles of your spine and feet to stay upright as you use your outer core strength and upper body strength to paddle.

Rutabaga Paddlesports will supply the SUP Board, paddle, life preserver and expertise instruction on learning to paddle. Katie will support your yoga practice as strongly as she does in the studio and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a yoga mat, beach towel, water and change of clothes every week – we promise you’ll be in the water at least once!

Space is limited to 12 participants, so sign up now!

This workshop is a four week event designed to give you more thorough exposure to safe and fun SUP adventures.

Sign Up >

Fly Girls

with Shawn Smith
August 6, 13, 20 and 27, 2017 • 2:00-3:15pm • Middleton
$75 for all 4, or $25 per session

Calling all Tween Girls!!! Come fly, play, twist, breathe, move, and sweat at Dragonfly this August for our Tween Yoga Series. This workshop is for all girls of any ability! No experience necessary.
Join Shawn Smith as she guides your tween through four specially designed yoga classes. Classes are tailored to meet the needs of this unique and changing age group – establishing both strength and confidence. The intention of this series is for girls to find yoga through fun activities, poses, sequences, games and music that will develop them into lifelong yogis! Each day we will focus on something new, so come for one or all 4!
Research has shown that yoga is especially good for tweens and teens because it can help increase flexibility, create good posture and support the maturation of their changing bodies. Practicing yoga gives girls something they can’t always get from sports – they may be getting a good physical workout, but their energy and attention is focused outward. In yoga, energy is shifted internally, creating a compliment to their everyday lives!

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SUP Yoga Four Part Workshop

with Katie Frank
August 7, 14, 21 and 28, 2017 • 6:30-8:00pm • Rutabaga Paddlesports
$195 for all four session, Monthly Members enjoy 10% off

Ready to make SUP (Stand Up Paddleboard) and SUP Yoga your newest summertime skill?

SUP is one of the fastest growing sports in the U.S. and Dragonfly’s own Katie Frank is here to take you for a ride. Tap into your sense of adventure in the great outdoors while building tremendous core strength and stability. You’ll enjoy working all the intrinsic muscles of your spine and feet to stay upright as you use your outer core strength and upper body strength to paddle.

Rutabaga Paddlesports will supply the SUP Board, paddle, life preserver and expertise instruction on learning to paddle. Katie will support your yoga practice as strongly as she does in the studio and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a yoga mat, beach towel, water and change of clothes every week – we promise you’ll be in the water at least once!

Space is limited to 12 participants, so sign up now!

This workshop is a four week event designed to give you more thorough exposure to safe and fun SUP adventures.

Sign Up >

overture_deals

Save Up to 25% Off Overture Tickets

2016/17 Season

Overture Center is offering discounts to Dragonfliers for their 2016/17 season! Save up to 25% off tickets on Cinderella and more. Take a look at all the great shows!

Get tickets >

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Car Magnet Contest

A winner every month!

Wanna chance to win cool prizes? Visit the front desk, grab a Dragonfly Car Magnet & write down your license plate number. If we see you driving around, you win! If we see multiple cars, the one seen furthest from Dragonfly wins. We announce the winner on facebook and in our email newsletter!