Workshops & Events

Vote Dfly & Flyght for Best of Madison

September 18 – October 15, 2017

Spread your Dfly and Flyght love with our Best of Madison Voting Contest! Go to and Vote for Dragonfly Hot Yoga (Under Yoga/Pilates) and Flyght Cycle (Under Alternative Fitness Center) for Best of Madison! Please note: You can only vote ONCE. After you vote, email with subject line “I Voted” to be entered for a chance to win a free year of Dragonfly classes, Flyght classes, or both!

Vote Dfly & Flyght >

Online Charity Auction to Benefit Second Harvest

September 18 – October 15, 2017

Dragonfly Hot Yoga and Flyght hold a charity fundraiser every year as part of our get out the vote campaign for Best of Madison. This year, we are auctioning off awesome Dfly and Flyght items with proceeds to benefit Second Harvest of Madison. Bid to win passes, special workshops, memberships, and retail items! 100% of the proceeds will go directly to Second Harvest of Madison. Get a great deal and do good in the process! Plus, if we win Best of Madison GOLD, Dragonfly and Flyght will donate an additional $1000 to Second Harvest!

Bid Now >

FREE Member Exclusive Event: Namas-Bey Flow

with Katie Frank
September 22, 2017 • 7:00-8:15pm • Middleton
FREE, for Monthly Members only

Admit it, we all have a little Queen Bey in us. Indulge in 60 minutes of flowing to some of Beyoncé’s most powerful songs and leave feeling like YOU “run this mother.”

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Dfly Tri: Run, Power Up®, Yin Yoga

with Jorie Weirich
September 23, 2017 • 8-10am • Downtown
$35, Monthly Members enjoy 10% off

Do you love combining your yoga and fitness routines? Are you up for the ultimate Dfly Challenge? Join Jorie Weirich for the Dfly Tri on Saturday, September 23rd.

We’ll start the morning out with a 2 mile run from the studio to lakefront trail – doable for any level of jogger or runner (with time available for those who enjoy occasionally breaking to walk and take in the scenery!).

Next take part in Power Up®. A 45 minute sweaty, total body workout where you will participate and learn how this type of workout compliments and enhances any fitness routine. You will learn proper form, and the reason why Power Up® is rooted in scientifically proven fitness methodology.

Finally, we’ll end our Dfly Tri with a well deserved 45 minute Yin to cool down and return our bodies to a state better than ever.

So, are you ready to put your hard work and dedication to your mat to the ultimate challenge? Or maybe you’re just ready to kick off the year with a BANG! Let’s TRI, Dflyers!

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FREE Member Exclusive Event: Connect to the Core

with Cassie Slaby
September 23, 2017 • 2:00-3:15pm • Sun Prairie
FREE, for monthly members only

The elusive core: the center of your being, a source of strength and poise, and the base for all strong yoga poses – where do you begin in working with your core?

This Free Member Exclusive Event will help you develop this connection to your core! You’ll learn how to strengthen your center, how the core is a bridge between the upper and lower body (it’s much more than just the abdominals!), how to breathe deeply, try out some arm balances, standing poses, and many more, all while engaging your core muscles for your maximum benefit.

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Power Up® Instructor Training

with Erica Doyle
September 30, 2017 • 8:00am-6:00pm • Middleton
$149 if paid by September 16th, $199 after

We are excited to announce that Dragonfly’s Power Up class is now available for teacher training. Once certified, instructors will be able to teach this class! You do not need to be a fitness instructor to attend, but a regular fitness regime is strongly encouraged.

Upon completion of training, you will have the tools that you need to start teaching Power Up with confidence, knowledge, and strength! You will not only learn how to perform correctly a wide variety of exercises, you will learn formats on how to structure a class, and how to find your teaching voice. This training will include a lot of hands on/practical experience

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Bend & Brew – Pints & Potterheads

with Cassie Slaby
October 1, 2017 • 3:30-5:30pm • Wisconsin Brewing Company
$25, Monthly Members enjoy 10% off

Join us for our first ever Harry Potter themed event at Wisconsin Brewing Company and partake in a Wingardium Vinyasa!

Join Dragonfly Hot Yoga for this magical Harry Potter inspired flow. Enjoy poses such as Whomping Willow, Wizard 1, 2 and 3, Downward Fluffy and even try out a Slytherin Pose! A themed playlist and readings from the books will be incorporated into this 60 min flow.

Costumes are encouraged, wands will be provided :)

Enjoy a frothy beer afterwards with your fellow wizards!
Muggles are welcome!

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FREE Member Exclusive Event: Turn Your Practice Upside Down

with Bao Frey
October 6, 2017 • 7:00-8:15pm • Downtown
FREE, for members only

Whether you have mastered your headstand, or are trying to hold just for 3 seconds in your handstand, or are frustrated feeling you’re not making any progress in your inversion practice, this workshop is for you! We will go through poses and exercises that will build your strength, tips to find your center of gravity to help with your journey to inversion, and how to deal with frustration when you can’t seem to invert yet.

Even if inversion has never been part of your practice, come and have fun and explore another playful side of yoga with us!

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Chakra Checkpoint

with Bekah Gant
October 8, 2017 • 1:00-3:00pm • Sun Prairie
$40, Monthly Members enjoy 10% off!

Feeling overloaded? drained? unbalanced? Check in with your chakras and discover how to balance your energy and focus. First you’ll learn about the seven main chakras, or energy focuses, in the body; then you will travel through a circuit, exploring each chakra in depth utilizing postures, meditations, mantras, essential oils, and crystals. You will leave feeling more aware, more balanced, and strengthened to make the choices in life that are best for you! Continue your chakra journey with a take-home mini essential oil and a set of crystals for whenever you need to check in and re-balance at home.

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Live Art Visual Flow and Q&A

with Shawn Smith and Artist Ras Terms
October 22, 2017 • 1:30-3:30pm • Middleton
$35, Monthly Members enjoy 10% off!

Join us for this one of a kind blending of art and yoga!

Shawn Smith will lead you through a 90-minute powerfully strong flow and rejuvenating yin class while street artist Ras Terms creates a masterpiece before your asanas. The experience will be like no other – front row mats to an artist and his impulsive marker strokes surrounding you and your practice!

After the show and flow, enjoy a Q&A discussion about the finished piece and opportunity to mingle and create your own designs (refreshments provided).

Each participant will also receive a copy of Ras Terms’ coloring book Color Us Cosmic and a box of colored pencils!

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FREE Member Exclusive Event: Yoga for Runners

with Nichole Vega
October 22, 2017 • 2:00-3:30pm • Sun Prairie
FREE, for monthly members only

This FREE member exclusive event will give runners, the opportunity to experience how yoga when used as part of training, nets faster, smarter and more injury resistant athletes. Runners bring special challenges to the yoga table. Over time, running can cause physical imbalances (i.e. over developed quads, tight hamstrings,) which can result in injury (i.e. IT band, knees, hips, shoulders…) if not addressed. Yoga works the muscles and joints through all ranges of motion to create balance, stability, core strength and flexibility.

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Dfly Backbeats: Mad Tea Party (Live DJ Class)

with Brady Greco and Suki Warda
October 27, 2017 • 7:00-8:15pm • Middleton
FREE for Monthly Members, $10 for Non-Members

Please join The Mad Hatter (Brady Greco) and Alice (Suki Warda) as they host “The Mad Tea Party” LIVE DJ FLOW. The Hatter will be droppin’ the beats while Alice will be leading all the guests through A Crazy Wonderland Flow. You are invited to the best Tea Party in Town and as always feel free to dress up as your favorite “Alice In Wonderland” character. The best costume WINS A PRIZE!

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FREE Member Exclusive Event: Walking Meditation and Yin Yoga

with Chananate Uthaisar
November 5, 2017 • 1:30-2:45pm • Middleton
FREE, for monthly members only

Please join us for this FREE member event where you will learn to establish awareness of slowing down not only in your yin asanas, but also with your walking posture. Through this exploration, our minds will develop a greater sense of calmness, clarity, compassion and wisdom.

We will start this event with grounding and restorative poses to prepare for our journey into our moving meditation – walking with mindfulness in our studio.
We will finish the class with a long savasana for a deep relaxation. You will find a steadiness of mind and body that will work together to reveals a quality of peace, relaxation and restoration.

You can take this new-found practice into your world beyond the studio! Walking meditation has the same benefits of any meditation practice (stress reduction, improved brain and body function, better sleep). Many people also find it easier to get into than sitting meditation, plus it can be almost seamlessly integrated into your existing life (you can conduct a short session walking from your car to the store, for example)!

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200 Hour Yoga Teacher Training

with Tiffany Geier
November 7, 2017 – March 3, 2018 • Nights & Weekends
$3500, Save $500 if paid in full before October 7

Yoga Teacher Training is back for our nights & weekends session! Our 200 Hour teaching training is fully immersive, life-changing and comprehensive. It is not just teacher training — it’s leadership training. You will leave the program ready to teach a vinyasa style Flow class to anyone anywhere. Become a yoga teacher by this summer, and spread your joy and knowledge of yoga to others, or take the training as an in-depth exploration into what yoga is all about!

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Power It Up, Roll It Out

with Nichole Vega
November 12, 2017 • 1:30-3:30pm • Sun Prairie
$35, Monthly Members enjoy 10% off

In this two hour workshop you will learn how to perform self-myofascial release to free up trigger points and muscular tightness in the body. Trigger points are spots in the muscles and tendons of your body that commonly develop knots or soreness. Self-myofascial release is really just massage: this knowledge will help you recover from workouts more quickly, reduce soreness, and increase flexibility.

Your 2 hours with Nichole will begin with a pre-workout rolling to prepare your tissues for the upcoming demand. Then you’ll rock out a 45 minute Power Up class, and end with a post-workout foam roll for restoration and release.

If you own a foam roller, please bring it to the studio with you. We will have a limited number available.

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Thanksgiving Attitude of Gratitude

with Tiffany Geier and Kim Guenther
November 26, 2017 • 1:30-3:30pm • Middleton
$35, monthly members enjoy 10% off

Please join us as we come together to bring awareness to gratitude and all the good in our lives!
Take some time to celebrate YOU and all your hard work at the end of the Thanksgiving weekend! Reconnect and detox with a Firey Power Flow, then relax, restore, and reset with a blissful Yin session punctuated with essential oils. Enjoy deep and nurturing yoga assists throughout, and look forward to yummy truffle treats and surprise gifts of gratitude to take home from Tiffany and Kim to you!

“Acknowledging the good that you already have in your life is the foundation for all abundance.”
– Eckhart Tolle

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BarreAmped Level 1 Instructor Training

led by Kim Guenther
December 2 -3, 2017 • 8:00am – 6:00pm • Middleton

Join Kim Guenther for an intensive 2-day training to prepare you to not only understand and perform each foundational BarreAmped exercise well, but to also gain skills in teaching the method while inspiring and correcting clients. Once certified, you will be able to teach this class at any BarreAmped licensed location, including Dragonfly.

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Save Up to 25% Off Overture Tickets

2016/17 Season

Overture Center is offering discounts to Dragonfliers for their 2016/17 season! Save up to 25% off tickets on Cinderella and more. Take a look at all the great shows!

Get tickets >


Car Magnet Contest

A winner every month!

Wanna chance to win cool prizes? Visit the front desk, grab a Dragonfly Car Magnet & write down your license plate number. If we see you driving around, you win! If we see multiple cars, the one seen furthest from Dragonfly wins. We announce the winner on facebook and in our email newsletter!