Workshops & Events

Fly Frenzy

Get Up To 40% Off!
May 22 – 29, 2017

We’ve got Spring Fever at Dragonfly Hot Yoga! Pick up a Fly Frenzy card at the front desk, and each class you attend May 23 through 30 is worth 5% off your next purchase! The discount is good for 40% off 10 and 20 Yoga & Fitness Class Passes, 5 and 10 BarreAmped Class Passes or 25% off regular priced Dragonfly retail items. Wow!

8 Stamps max for class passes, 5 stamps max for retail items. Expires Sept. 1, 2016. Cannot be combined with other offers. One card per person.

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99 Days of Summer Challenge

Attend 40, 50, or 60 Classes in 99 Days
May 29 – September 4, 2017

Distracted? Busy? Out of shape? Stay (or get back on!) on the mat with our 99 Days of Summer Challenge! Summer is almost here, and we know it can be the hardest time of year to keep up a yoga practice. We created this challenge to keep you motivated and inspired during the summer. And we’re sweetening the deal with prizes! Just do it! It could be the most valuable gift you could ever give yourself.

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Bend & Brew

with Erica Doyle
June 4, 2017 • 3:30-5:30pm • Wisconsin Brewing Company
$25, Monthly Members enjoy 10% off

Dragonfly Hot Yoga and Wisconsin Brewing Company are teaming up to bring together two of our favorite things -local yoga and local brews!

We start out the day with a fun all-levels Dragonfly Flow class inside the WBC’s actual brew room. Summer Bend and Brew participants will enjoy practicing outside by the backyard bar overlooking the picturesque pond. After bending amongst the tanks of craft beers in the making, enjoy a delicious frosty pint of your choice in the taproom with your fellow yogis!

This is an exclusive event with only 35 spots available, so reserve your spot now! Cost includes class and one pint.

Sign Up >

SUP Yoga Four Part Workshop

with Katie Frank
June 5, 12, 19 and 26, 2017 • 6:30-8:00pm • Rutabaga Paddlesports
$195 for all four session, Monthly Members enjoy 10% off

Ready to make SUP (Stand Up Paddleboard) and SUP Yoga your newest summertime skill?

SUP is one of the fastest growing sports in the U.S. and Dragonfly’s own Katie Frank is here to take you for a ride. Tap into your sense of adventure in the great outdoors while building tremendous core strength and stability. You’ll enjoy working all the intrinsic muscles of your spine and feet to stay upright as you use your outer core strength and upper body strength to paddle.

Rutabaga Paddlesports will supply the SUP Board, paddle, life preserver and expertise instruction on learning to paddle. Katie will support your yoga practice as strongly as she does in the studio and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a yoga mat, beach towel, water and change of clothes every week – we promise you’ll be in the water at least once!

Space is limited to 12 participants, so sign up now!

This workshop is a four week event designed to give you more thorough exposure to safe and fun SUP adventures.

Sign Up >

Free to Breathe Yoga Challenge

presented by Dragonfly Hot Yoga
June 10, 2017 • 8:00-5:30pm • Lake Farm Park
$50 per person

Dragonfly Hot Yoga is proud to sponsor this day-long yoga challenge to raise funds to help change the future of lung cancer! Form a team or participate individually at this all day, outdoor, one-of-a-kind team yoga experience!

A variety of wellness experiences and other activities will round out a full day of yoga, community and fun, all to help Free to Breathe to reach the goal of doubling lung cancer survival by 2022. All proceeds raised by this team yoga challenge fund vital research and awareness programs dedicated to this vision.

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200 Hour Yoga Teacher Training: Summer Intensive

led by Tiffany Geier
June 12 – July 1, 2017
$3,500 (Get $500 off if paid in full by May 12, 2017) + $100 application fee

Our 200 Hour teaching training is fully immersive, life-changing and comprehensive. It is not just teacher training — it’s leadership training. You will leave the program ready to teach a vinyasa style Flow class to anyone anywhere. Unlike many other programs, you will get hands on teaching experience from day one! You will be taught and supported by a team of highly trained and certified educators. Our teachers are dedicated, experienced, and passionate about yoga.

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Cheddaranga Flow

with Kim Guenther
June 15, 2017 • 6:00-7:30pm • Sunn Cafe in Mount Horeb
$40, monthly members enjoy 10% off

CHEDDARanga® Flow – All Things Cheesy!
We are partnering with the Sunn Cafe in Mt Horeb to give you the cheesiest flow you’ve ever been a part of! Join Kim Guenther as she guides you through a 1 hour flow class, with lots of Cheddarangas! After class we will gather and enjoy tasty cheese treats such as generous samplings of Sunn Cafe’s famous grilled cheese sandwiches, cheesy potato leek soup; local artisan cheeses w/crackers, spicy chutney & fruit; and a cheesy dessert. Price includes class, food and one drink of your choice. Cheesy jokes will be free and served fresh.

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Flow at the Farmer’s Market

with Kristin Wilson
June 15, 2017 • 6:30-7:30pm • Sun Prairie
Free for Monthly Members, $10 for non-members

Join us on the third Thursday of June, July and August in the courtyard at The Shoppes at Prairie Lakes for an all-levels outdoor flow class! The Farmer’s Market will run every Thursday afternoon from 3:00pm-6:30pm. Support the local farmers and then join us on the third Thursday of the month for some yoga fun while listening to the waterfall and enjoying the beautiful summer weather!

Please check in at the front desk upstairs and inside the studio and please bring your own yoga mat. This class offering is weather dependent, so if it is raining, class will be cancelled and rescheduled, if possible.

Sign Up >

FREE Member Exclusive Event: Intro to Pilates

with Dawn Zurawicz
June 17, 2017 • 2:00-3:15pm • Sun Prairie
FREE, for Monthly Members only

Explore the history, fundamentals and beginning Pilates exercises in this free member exclusive event. Pilates is a conditioning program that focuses on working the muscles of our core, strengthening our body from the inside out. The Pilates exercise program is based on the body being in motion while integrating a mind-body connection. You will learn the six original principles that establish and improve the quality of a Pilates workout. You will also learn how Pilates can help to strengthen your yoga and BarreAmped practices by stabilizing from a strong core before adding any movement. Pilates aids in creating flexibility by stretching and strengthening the body while performing the exercises. Come and see what this century old exercise regime is all about and how Pilates can benefit you in enhancing a strong foundation for your yoga and BarreAmped practices as well as in your functional life!
“Change happens through movement and movement heals.” — Joseph Pilates

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SUP Yoga One Time Outing

with Suki Warda
June 21, 2017 • 6:00-7:30pm • Brittingham Boats
$60, monthly members enjoy 10% off

Stand Up Paddle Board + Yoga = Adventure. Challenge. Fun!
SUP is one of the fastest growing sports in the U.S. and Dragonfly’s own Suki Warda is here to take you for a ride. In this 90 minute yoga class on the water, the paddle board will be your floating mat! Tap into your sense of adventure in the great outdoors while building tremendous core strength and stability. You’ll enjoy working all the intrinsic muscles of your spine and feet to stay upright as you use your outer core strength and upper body strength to paddle.

Once you’ve got a grip on how to be on the water, Suki will take you through a playful yoga practice on the board. You will deepen your breath, feel ease in your joints, work on your Drishti gaze, and grow balance and alignment…and of course you’ll probably fall! Bring a fun, playful, ready for anything attitude.

Brittingham Boats will supply the SUP Board, paddle, life preserver and expertise instruction on learning to paddle. Suki will support your yoga practice as strongly as she does in the studio and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a yoga mat, beach towel, water and change of clothes – we promise you’ll be in the water at least once! Any questions or concerns can be sent to Suki at suki@dragonflyhotyoga.com. Space is limited to 12 participants per workshop, so sign up now!

This workshop is a one-day event perfect for getting exposed to the exciting sport of SUP. Grab a few friends and loved ones to kick of your summer in a uniquely fun way.

Sign Up >

SUP Yoga One Time Outing

with Suki Warda
June 23, 2017 • 6:00-7:30pm • Brittingham Boats
$60, monthly members enjoy 10% off

Stand Up Paddle Board + Yoga = Adventure. Challenge. Fun!
SUP is one of the fastest growing sports in the U.S. and Dragonfly’s own Suki Warda is here to take you for a ride. In this 90 minute yoga class on the water, the paddle board will be your floating mat! Tap into your sense of adventure in the great outdoors while building tremendous core strength and stability. You’ll enjoy working all the intrinsic muscles of your spine and feet to stay upright as you use your outer core strength and upper body strength to paddle.

Once you’ve got a grip on how to be on the water, Suki will take you through a playful yoga practice on the board. You will deepen your breath, feel ease in your joints, work on your Drishti gaze, and grow balance and alignment…and of course you’ll probably fall! Bring a fun, playful, ready for anything attitude.

Brittingham Boats will supply the SUP Board, paddle, life preserver and expertise instruction on learning to paddle. Suki will support your yoga practice as strongly as she does in the studio and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a yoga mat, beach towel, water and change of clothes – we promise you’ll be in the water at least once! Any questions or concerns can be sent to Suki at suki@dragonflyhotyoga.com. Space is limited to 12 participants per workshop, so sign up now!

This workshop is a one-day event perfect for getting exposed to the exciting sport of SUP. Grab a few friends and loved ones to kick of your summer in a uniquely fun way.

Sign Up >

Bend & Brew

with Erica Doyle
July 2, 2017 • 3:30-5:30pm • Wisconsin Brewing Company
$25, Monthly Members enjoy 10% off

Dragonfly Hot Yoga and Wisconsin Brewing Company are teaming up to bring together two of our favorite things -local yoga and local brews!

We start out the day with a fun all-levels Dragonfly Flow class inside the WBC’s actual brew room. Summer Bend and Brew participants will enjoy practicing outside by the backyard bar overlooking the picturesque pond. After bending amongst the tanks of craft beers in the making, enjoy a delicious frosty pint of your choice in the taproom with your fellow yogis!

This is an exclusive event with only 35 spots available, so reserve your spot now! Cost includes class and one pint.

Sign Up >

FREE Member Exclusive Event: Firework Flow

with Cassie Slaby
July 4, 2017 • 11:00am-12:00pm • Middleton
FREE for monthly members only

Proud to be an American Yogi? Come celebrate with a firework friendly 60 min flow on July 4th morning! The playlist will be themed to celebrate all things America. So grab those bright red white or blue leggings you’ve been dying to wear, and come sweat it out! You will be glad you did before the day’s celebrations begin. A light “patriotic” snack will be provided at the end of class.

Sign Up >

SUP Yoga Four Part Workshop

with Katie Frank
July 10, 17, 24 and 31, 2017 • 6:30-8:00pm • Rutabaga Paddlesports
$195 for all four session, Monthly Members enjoy 10% off

Ready to make SUP (Stand Up Paddleboard) and SUP Yoga your newest summertime skill?

SUP is one of the fastest growing sports in the U.S. and Dragonfly’s own Katie Frank is here to take you for a ride. Tap into your sense of adventure in the great outdoors while building tremendous core strength and stability. You’ll enjoy working all the intrinsic muscles of your spine and feet to stay upright as you use your outer core strength and upper body strength to paddle.

Rutabaga Paddlesports will supply the SUP Board, paddle, life preserver and expertise instruction on learning to paddle. Katie will support your yoga practice as strongly as she does in the studio and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a yoga mat, beach towel, water and change of clothes every week – we promise you’ll be in the water at least once!

Space is limited to 12 participants, so sign up now!

This workshop is a four week event designed to give you more thorough exposure to safe and fun SUP adventures.

Sign Up >

SUP Yoga One Time Outing

with Suki Warda
July 12, 2017 • 6:00-7:30pm • Brittingham Boats
$60, monthly members enjoy 10% off

Stand Up Paddle Board + Yoga = Adventure. Challenge. Fun!
SUP is one of the fastest growing sports in the U.S. and Dragonfly’s own Suki Warda is here to take you for a ride. In this 90 minute yoga class on the water, the paddle board will be your floating mat! Tap into your sense of adventure in the great outdoors while building tremendous core strength and stability. You’ll enjoy working all the intrinsic muscles of your spine and feet to stay upright as you use your outer core strength and upper body strength to paddle.

Once you’ve got a grip on how to be on the water, Suki will take you through a playful yoga practice on the board. You will deepen your breath, feel ease in your joints, work on your Drishti gaze, and grow balance and alignment…and of course you’ll probably fall! Bring a fun, playful, ready for anything attitude.

Brittingham Boats will supply the SUP Board, paddle, life preserver and expertise instruction on learning to paddle. Suki will support your yoga practice as strongly as she does in the studio and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a yoga mat, beach towel, water and change of clothes – we promise you’ll be in the water at least once! Any questions or concerns can be sent to Suki at suki@dragonflyhotyoga.com. Space is limited to 12 participants per workshop, so sign up now!

This workshop is a one-day event perfect for getting exposed to the exciting sport of SUP. Grab a few friends and loved ones to kick of your summer in a uniquely fun way.

Sign Up >

SUP Yoga One Time Outing

with Suki Warda
July 14, 2017 • 6:00-7:30pm • Brittingham Boats
$60, monthly members enjoy 10% off

Stand Up Paddle Board + Yoga = Adventure. Challenge. Fun!
SUP is one of the fastest growing sports in the U.S. and Dragonfly’s own Suki Warda is here to take you for a ride. In this 90 minute yoga class on the water, the paddle board will be your floating mat! Tap into your sense of adventure in the great outdoors while building tremendous core strength and stability. You’ll enjoy working all the intrinsic muscles of your spine and feet to stay upright as you use your outer core strength and upper body strength to paddle.

Once you’ve got a grip on how to be on the water, Suki will take you through a playful yoga practice on the board. You will deepen your breath, feel ease in your joints, work on your Drishti gaze, and grow balance and alignment…and of course you’ll probably fall! Bring a fun, playful, ready for anything attitude.

Brittingham Boats will supply the SUP Board, paddle, life preserver and expertise instruction on learning to paddle. Suki will support your yoga practice as strongly as she does in the studio and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a yoga mat, beach towel, water and change of clothes – we promise you’ll be in the water at least once! Any questions or concerns can be sent to Suki at suki@dragonflyhotyoga.com. Space is limited to 12 participants per workshop, so sign up now!

This workshop is a one-day event perfect for getting exposed to the exciting sport of SUP. Grab a few friends and loved ones to kick of your summer in a uniquely fun way.

Sign Up >

Flow at the Farmer’s Market

with Kristin Wilson
July 20, 2017 • 6:30-7:30pm • Sun Prairie
Free for Monthly Members, $10 for non-members

Join us on the third Thursday of June, July and August in the courtyard at The Shoppes at Prairie Lakes for an all-levels outdoor flow class! The Farmer’s Market will run every Thursday afternoon from 3:00pm-6:30pm. Support the local farmers and then join us on the third Thursday of the month for some yoga fun while listening to the waterfall and enjoying the beautiful summer weather!

Please check in at the front desk upstairs and inside the studio and please bring your own yoga mat. This class offering is weather dependent, so if it is raining, class will be cancelled and rescheduled, if possible.

Sign Up >

FREE Member Exclusive Event: Become the Author of Your Story

with Megan Stansil Reilly
July 23, 2017 • 1:00-2:15pm • Sun Prairie
FREE for monthly members only

Are you ever left feeling a stuck, as if you are a character in your story and not the author of it? Join Megan Stansil Reilly in a FREE exclusive members only event to take back your power. You will experience an empowering flow, a guided meditation, and a journaling exercise that will give you the capacity to write your next chapter. Leave feeling powerful, strong and ready to create the life you want.

Sign Up >

SUP Yoga One Time Outing

with Suki Warda
August 2, 2017 • 6:00-7:30pm • Brittingham Boats
$60, monthly members enjoy 10% off

Stand Up Paddle Board + Yoga = Adventure. Challenge. Fun!
SUP is one of the fastest growing sports in the U.S. and Dragonfly’s own Suki Warda is here to take you for a ride. In this 90 minute yoga class on the water, the paddle board will be your floating mat! Tap into your sense of adventure in the great outdoors while building tremendous core strength and stability. You’ll enjoy working all the intrinsic muscles of your spine and feet to stay upright as you use your outer core strength and upper body strength to paddle.

Once you’ve got a grip on how to be on the water, Suki will take you through a playful yoga practice on the board. You will deepen your breath, feel ease in your joints, work on your Drishti gaze, and grow balance and alignment…and of course you’ll probably fall! Bring a fun, playful, ready for anything attitude.

Brittingham Boats will supply the SUP Board, paddle, life preserver and expertise instruction on learning to paddle. Suki will support your yoga practice as strongly as she does in the studio and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a yoga mat, beach towel, water and change of clothes – we promise you’ll be in the water at least once! Any questions or concerns can be sent to Suki at suki@dragonflyhotyoga.com. Space is limited to 12 participants per workshop, so sign up now!

This workshop is a one-day event perfect for getting exposed to the exciting sport of SUP. Grab a few friends and loved ones to kick of your summer in a uniquely fun way.

Sign Up >

SUP Yoga One Time Outing

with Suki Warda
August 4, 2017 • 6:00-7:30pm • Brittingham Boats
$60, monthly members enjoy 10% off

Stand Up Paddle Board + Yoga = Adventure. Challenge. Fun!
SUP is one of the fastest growing sports in the U.S. and Dragonfly’s own Suki Warda is here to take you for a ride. In this 90 minute yoga class on the water, the paddle board will be your floating mat! Tap into your sense of adventure in the great outdoors while building tremendous core strength and stability. You’ll enjoy working all the intrinsic muscles of your spine and feet to stay upright as you use your outer core strength and upper body strength to paddle.

Once you’ve got a grip on how to be on the water, Suki will take you through a playful yoga practice on the board. You will deepen your breath, feel ease in your joints, work on your Drishti gaze, and grow balance and alignment…and of course you’ll probably fall! Bring a fun, playful, ready for anything attitude.

Brittingham Boats will supply the SUP Board, paddle, life preserver and expertise instruction on learning to paddle. Suki will support your yoga practice as strongly as she does in the studio and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a yoga mat, beach towel, water and change of clothes – we promise you’ll be in the water at least once! Any questions or concerns can be sent to Suki at suki@dragonflyhotyoga.com. Space is limited to 12 participants per workshop, so sign up now!

This workshop is a one-day event perfect for getting exposed to the exciting sport of SUP. Grab a few friends and loved ones to kick of your summer in a uniquely fun way.

Sign Up >

Fly Girls

with Shawn Smith
August 6, 13, 20 and 27, 2017 • 2:00-3:15pm • Middleton
$75 for all 4, or $25 per session

Calling all Tween Girls!!! Come fly, play, twist, breathe, move, and sweat at Dragonfly this August for our Tween Yoga Series. This workshop is for all girls of any ability! No experience necessary.
Join Shawn Smith as she guides your tween through four specially designed yoga classes. Classes are tailored to meet the needs of this unique and changing age group – establishing both strength and confidence. The intention of this series is for girls to find yoga through fun activities, poses, sequences, games and music that will develop them into lifelong yogis! Each day we will focus on something new, so come for one or all 4!
Research has shown that yoga is especially good for tweens and teens because it can help increase flexibility, create good posture and support the maturation of their changing bodies. Practicing yoga gives girls something they can’t always get from sports – they may be getting a good physical workout, but their energy and attention is focused outward. In yoga, energy is shifted internally, creating a compliment to their everyday lives!

Sign Up >

SUP Yoga Four Part Workshop

with Katie Frank
August 7, 14, 21 and 28, 2017 • 6:30-8:00pm • Rutabaga Paddlesports
$195 for all four session, Monthly Members enjoy 10% off

Ready to make SUP (Stand Up Paddleboard) and SUP Yoga your newest summertime skill?

SUP is one of the fastest growing sports in the U.S. and Dragonfly’s own Katie Frank is here to take you for a ride. Tap into your sense of adventure in the great outdoors while building tremendous core strength and stability. You’ll enjoy working all the intrinsic muscles of your spine and feet to stay upright as you use your outer core strength and upper body strength to paddle.

Rutabaga Paddlesports will supply the SUP Board, paddle, life preserver and expertise instruction on learning to paddle. Katie will support your yoga practice as strongly as she does in the studio and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a yoga mat, beach towel, water and change of clothes every week – we promise you’ll be in the water at least once!

Space is limited to 12 participants, so sign up now!

This workshop is a four week event designed to give you more thorough exposure to safe and fun SUP adventures.

Sign Up >

Bend & Brew

with Erica Doyle
August 13, 2017 • 3:30-5:30pm • Wisconsin Brewing Company
$25, Monthly Members enjoy 10% off

Dragonfly Hot Yoga and Wisconsin Brewing Company are teaming up to bring together two of our favorite things -local yoga and local brews!

We start out the day with a fun all-levels Dragonfly Flow class inside the WBC’s actual brew room. Summer Bend and Brew participants will enjoy practicing outside by the backyard bar overlooking the picturesque pond. After bending amongst the tanks of craft beers in the making, enjoy a delicious frosty pint of your choice in the taproom with your fellow yogis!

This is an exclusive event with only 35 spots available, so reserve your spot now! Cost includes class and one pint.

Sign Up >

Flow at the Farmer’s Market

with Kristin Wilson
August 17, 2017 • 6:30-7:30pm • Sun Prairie
Free for Monthly Members, $10 for non-members

Join us on the third Thursday of June, July and August in the courtyard at The Shoppes at Prairie Lakes for an all-levels outdoor flow class! The Farmer’s Market will run every Thursday afternoon from 3:00pm-6:30pm. Support the local farmers and then join us on the third Thursday of the month for some yoga fun while listening to the waterfall and enjoying the beautiful summer weather!

Please check in at the front desk upstairs and inside the studio and please bring your own yoga mat. This class offering is weather dependent, so if it is raining, class will be cancelled and rescheduled, if possible.

Sign Up >

overture_deals

Save Up to 25% Off Overture Tickets

2016/17 Season

Overture Center is offering discounts to Dragonfliers for their 2016/17 season! Save up to 25% off tickets on Cinderella and more. Take a look at all the great shows!

Get tickets >

magnet

Car Magnet Contest

A winner every month!

Wanna chance to win cool prizes? Visit the front desk, grab a Dragonfly Car Magnet & write down your license plate number. If we see you driving around, you win! If we see multiple cars, the one seen furthest from Dragonfly wins. We announce the winner on facebook and in our email newsletter!