Workshops & Events

5% Fly Frenzy Challenge

May 21 – 28, 2018 • All locations
Get Up To 40% Off!

Each class you attend is worth 5% off Dfly classes and merchandise!

We’ve got Spring Fever at Dragonfly Hot Yoga! Pick up a Fly Frenzy card at the front desk, and each class you attend May 21 through 28 is worth 5% off your next purchase! The discount is good for up to 40% off 10 and 20 Yoga & Fitness Class Passes, 5 and 10 BarreAmped Class Passes or up to 25% off regular priced Dragonfly retail items. Wow!

8 Stamps max for class passes, 5 stamps max for retail items. Completed card must be redeemed by Sept. 1, 2018. Cannot be combined with other offers. One card per person.

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Auction to Benefit Free to Breathe & Lung Cancer Research Foundation

May 15 – June 15, 2018

Help us raise money for the Lung Cancer Research Foundation while winning some “sweat” prizes!

100% of the proceeds from this auction will benefit our fundraising efforts for the Free to Breathe Yoga Challenge and the Lung Cancer Research Foundation. So bid early and bid often!

FTB and the Lung Cancer Research Foundation is a nonprofit fighting lung cancer through research, patient education, support, and awareness programs. Learn more >

Bid now >

Create & Restore: Aromatherapy Make & Take + Restorative Yin Circuit

with Jodi Klagos
May 28, 2018 • 1:00 – 3:00pm • Middleton
$40, Members enjoy 10% off

Come and learn how essential oils can enhance your yoga practice and your life! You will receive an introduction to essential oils and how they can benefit your overall health and wellness. You will explore several different combinations of oils and have the opportunity to make-and-take an oil rollerball (your choice of lavender or peppermint) and an oil spray (your choice of Bergamot/Grapefruit/Peppermint or Lavender/Lemon/Eucalyptus/Peppermint/Tea Tree).

Once you’ve made your take-home oils, enjoy a restorative Yin circuit where you will further experience ways in which to incorporate oils into your practice and your life. The Yin circuit will help you release deeply held body tension. You will move through various stations, taking a long held pose at each one. Each pose will incorporate several props allowing you to gently stretch and release tight muscles while you relax and renew your mind with hands on assists and an afternoon of “essential” bliss. No need to bring your mat!

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99 Days of Summer Challenge

May 28 – September 3, 2018 • All locations
Attend 40, 50, or 60 Classes in 99 Days and win free prizes!

Distracted? Busy? Out of shape? Stay (or get back on!) on the mat with our 99 Days of Summer Challenge! Summer is almost here, and we know it can be the hardest time of year to keep up a yoga practice. We created this challenge to keep you motivated and inspired during the summer. And we’re sweetening the deal with prizes! Just do it! It could be the most valuable gift you could ever give yourself.

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Lift and Let Go

with Shawn Smith and Jared Markiewicz
June 3, 2018 • 12:00 – 2:30pm • FIT (Functional Integrated Fitness) and Dragonfly Fitchburg
$35, Members enjoy 10% off

Dragonfly Hot Yoga and Functional Integrated Training (FIT) are excited to come together to bring you awareness on how Lifting and Yoga compliment one another!

We will start at FIT (Functional Integrated Fitness) where Coach Jared will introduce proper alignment and technique in lifting weights and we will work out in a circuit manner for one hour. From there, we will cool down, walking 10 minutes to the Dragonfly Studio in Fitchburg for a Core Flow/Yin Class lead by Shawn Smith. Apple Wellness will be providing healthy smoothie samples immediately following the Core Flow/Yin class, and will be on hand to answer nutritional questions.

Lift and Let Go is an amazing pairing where you will experience firsthand how weight lifting and yoga work very different, yet complimentary muscles in the body. This workshop is for all levels! Maybe you have never lifted before, tried it a little, or have been lifting weights as a part of your regular workout. New to yoga, or an experienced yogi? No worries, you won’t want to miss this! Two kind and caring communities coming together to bring you an educational and fun experience.

This workshop will not only leave you feeling strong and energized, but will bring awareness to how strength training and yoga work together to help you deepen into any practice.

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FREE Member Exclusive Event: Dueling Fiery BarreAmped Boot Camp

with Mary Leigh Flynn and Brianne Haley
June 10, 2018 • 11:30am – 1:00pm • Middleton
FREE, for monthly members only

Are you looking to AMP up your barre routine? Do you like a fitness challenge? Well, Bri and Mary Leigh have got a class for you! Come join us for 90 minutes of “fire-y” barre mixed with cardio to get your heart pounding and your muscles shaking! We promise to challenge you throughout the class all while having a ton of fun! Come join us for an amazing class with some cool tunes. See you at the BARRE. #shaketochange

Come ready to shake, laugh, sing, and maybe even shed a tear or two! But all in good, healthy fun! Plenty of encouragement, high fives and fist bumps to go around!

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Free to Breathe Yoga Challenge

with Dragonfly Hot Yoga instructors and staff
June 16, 2018 • 8:45am – 2:45pm • Lake Farm Park, Madison, WI

The Lung Cancer Research Foundation’s 3rd annual Madison Free to Breathe Yoga Challenge is coming up on Saturday, June 16 and Dragonfly Hot Yoga is the Presenting partner! We want YOU to join us in helping fund lung cancer research. Dragonfly Hot Yoga is proud to sponsor this day-long yoga challenge to raise funds to help change the future of lung cancer! Form a team or participate individually at this all day, outdoor, one-of-a-kind team yoga experience!

A variety of wellness experiences and other activities will round out a full day of yoga, community and fun, all to help Free to Breathe to reach the goal of doubling lung cancer survival by 2022. All proceeds raised by this team yoga challenge fund vital research and awareness programs dedicated to this vision.

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200 Hour Yoga Teacher Certification (CYT)

with Tiffany Geier
June 18 – July 8, 2018 • 8:00am-8:00pm • All 4 locations
$3000 if you pay in full before May 18, 2018, $3500 after

Our 200 Hour Teaching Training is OMMMMAZING! It is not just teacher training — it’s leadership training. You will leave the program ready to teach a vinyasa style Flow class to anyone anywhere. And, unlike many other programs, you will get hands on teaching experience from day one. You will be taught and supported by a team of highly trained and certified educators. Our teachers are dedicated, experienced, and passionate about yoga.

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SUP ‘n’ BBQ

with Suki Warda and Brady Greco
June 22, 2018 • 6:00pm – 7:30pm • Brittingham Boats
$60, Dragonfly monthly members enjoy 10% off

Stand Up Paddle Board + Yoga = Adventure. Challenge. Fun!

In this 90 minute session on the water, Suki and Brady will begin by teaching you the PaddleFit technique, an approach that covers safety procedures and skills to develop SUP efficiency for all fitness levels. Once you have learned the PaddleFit technique, enjoy a sweet yoga flow on your floating mat. When back on land, complete your SUP Yoga experience, by socializing and sharing a meal with your fellow yogis. You will enjoy BBQ Pork, salad, fruit, and veggies!

Brittingham Boats will supply the SUP Board, paddle, and life preserver. We will support your yoga practice as strongly as we do in the studio, and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a beach towel, water and change of clothes – we promise you’ll be in the water at least once! Any questions or concerns can be sent to Suki at suki@dragonflyhotyoga.com. Space is limited to 15 participants per workshop, so sign up now!

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SUP ‘n’ ‘Za

with Suki Warda and Brady Greco
July 13, 2018 • 6:00pm – 7:30pm • Brittingham Boats
$60, Dragonfly monthly members enjoy 10% off

Stand Up Paddle Board + Yoga = Adventure. Challenge. Fun!

In this 90 minute session on the water, Suki and Brady will begin by teaching you the PaddleFit technique, an approach that covers safety procedures and skills to develop efficiency for all fitness levels. Once you have learned the PaddleFit technique, enjoy a sweet yoga flow on your floating mat. When back on land, complete your SUP Yoga experience, by socializing and sharing a meal with your fellow yogis. You will enjoy building your own flatbread pizza, salad, fruit, and veggies!

Brittingham Boats will supply the SUP Board, paddle, and life preserver. We will support your yoga practice as strongly as we do in the studio, and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a beach towel, water and change of clothes – we promise you’ll be in the water at least once! Any questions or concerns can be sent to Suki at suki@dragonflyhotyoga.com. Space is limited to 15 participants per workshop, so sign up now!

Sign Up >

SUP ‘n’ Burgers & Brats

with Suki Warda and Brady Greco
July 20, 2018 • 6:00pm – 7:30pm • Brittingham Boats
$60, Dragonfly monthly members enjoy 10% off

Stand Up Paddle Board + Yoga = Adventure. Challenge. Fun!

In this 90 minute session on the water, Suki and Brady will begin by teaching you the PaddleFit technique, an approach that covers safety procedures and skills to develop efficiency for all fitness levels. Once you have learned the PaddleFit technique, enjoy a sweet yoga flow on your floating mat. When back on land, complete your SUP Yoga experience, by socializing and sharing a meal with your fellow yogis. You will enjoy grilled burgers and brats, salad, fruit, and veggies!

Brittingham Boats will supply the SUP Board, paddle, and life preserver. We will support your yoga practice as strongly as we do in the studio, and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a beach towel, water and change of clothes – we promise you’ll be in the water at least once! Any questions or concerns can be sent to Suki at suki@dragonflyhotyoga.com. Space is limited to 15 participants per workshop, so sign up now!

Sign Up >

SUP ‘n’ Brunch

with Suki Warda and Brady Greco
August 5, 2018 • 10:00am – 11:30am • Brittingham Boats
$60, Dragonfly monthly members enjoy 10% off

Stand Up Paddle Board + Yoga = Adventure. Challenge. Fun!

In this 90 minute session on the water, Suki and Brady will begin by teaching you the PaddleFit technique, an approach that covers safety procedures and skills to develop efficiency for all fitness levels. Once you have learned the PaddleFit technique, enjoy a sweet yoga flow on your floating mat. When back on land, complete your SUP Yoga experience, by socializing and sharing a meal with your fellow yogis. You will enjoy bacon, pancakes, muffins, quiche and donuts.

Brittingham Boats will supply the SUP Board, paddle, and life preserver. We will support your yoga practice as strongly as we do in the studio, and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a beach towel, water and change of clothes – we promise you’ll be in the water at least once! Any questions or concerns can be sent to Suki at suki@dragonflyhotyoga.com. Space is limited to 15 participants per workshop, so sign up now!

Sign Up >

So Cal Yoga Retreat

with Suki, Brady, and chef Sami Faiger
September 23-29, 2018 • San Diego area, California
$2650-$5150, depending on room choice

Join Suki and Brady for Dragonfly’s first ever yoga retreat! You will enjoy fun in the sun, delicious food, daily excursions in the San Diego area, and of course, restoring and refreshing yoga and meditation! You’ll enjoy six nights of luxurious accommodations in Oceanside, CA, daily excursions to must-see So Cal destinations, gourmet meals, cooking lessons, and restaurant outings, and of course, plenty of beach time! We are beyond thrilled and honored to guide, nourish, and create an inclusive lifetime experience with you. Meet you at the beach!

Details & sign Up >

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Save Up to 25% Off Overture Tickets

2016/17 Season

Overture Center is offering discounts to Dragonfliers for their 2016/17 season! Save up to 25% off tickets on Cinderella and more. Take a look at all the great shows!

Get tickets >

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Car Magnet Contest

A winner every month!

Wanna chance to win cool prizes? Visit the front desk, grab a Dragonfly Car Magnet & write down your license plate number. If we see you driving around, you win! If we see multiple cars, the one seen furthest from Dragonfly wins. We announce the winner on facebook and in our email newsletter!