Workshops & Events

Flow at the Farmer’s Market

with Kristin Wilson
July 20, 2017 • 6:30-7:30pm • Sun Prairie
Free for Monthly Members, $10 for non-members

Join us on the third Thursday of June, July and August in the courtyard at The Shoppes at Prairie Lakes for an all-levels outdoor flow class! The Farmer’s Market will run every Thursday afternoon from 3:00pm-6:30pm. Support the local farmers and then join us on the third Thursday of the month for some yoga fun while listening to the waterfall and enjoying the beautiful summer weather!

Please check in at the front desk upstairs and inside the studio and please bring your own yoga mat. This class offering is weather dependent, so if it is raining, class will be cancelled and rescheduled, if possible.

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FREE Member Exclusive Event: Become the Author of Your Story

with Megan Stansil Reilly
July 23, 2017 • 1:00-2:15pm • Sun Prairie
FREE for monthly members only

Are you ever left feeling a stuck, as if you are a character in your story and not the author of it? Join Megan Stansil Reilly in a FREE exclusive members only event to take back your power. You will experience an empowering flow, a guided meditation, and a journaling exercise that will give you the capacity to write your next chapter. Leave feeling powerful, strong and ready to create the life you want.

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SUP Yoga One Time Outing

with Suki Warda
August 2, 2017 • 6:00-7:30pm • Brittingham Boats
$60, monthly members enjoy 10% off

Stand Up Paddle Board + Yoga = Adventure. Challenge. Fun!
SUP is one of the fastest growing sports in the U.S. and Dragonfly’s own Suki Warda is here to take you for a ride. In this 90 minute yoga class on the water, the paddle board will be your floating mat! Tap into your sense of adventure in the great outdoors while building tremendous core strength and stability. You’ll enjoy working all the intrinsic muscles of your spine and feet to stay upright as you use your outer core strength and upper body strength to paddle.

Once you’ve got a grip on how to be on the water, Suki will take you through a playful yoga practice on the board. You will deepen your breath, feel ease in your joints, work on your Drishti gaze, and grow balance and alignment…and of course you’ll probably fall! Bring a fun, playful, ready for anything attitude.

Brittingham Boats will supply the SUP Board, paddle, life preserver and expertise instruction on learning to paddle. Suki will support your yoga practice as strongly as she does in the studio and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a yoga mat, beach towel, water and change of clothes – we promise you’ll be in the water at least once! Any questions or concerns can be sent to Suki at suki@dragonflyhotyoga.com. Space is limited to 12 participants per workshop, so sign up now!

This workshop is a one-day event perfect for getting exposed to the exciting sport of SUP. Grab a few friends and loved ones to kick off your summer in a uniquely fun way.

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SUP Yoga One Time Outing

with Brady Greco
August 4, 2017 • 6:00-7:30pm • Brittingham Boats
$60, monthly members enjoy 10% off

Stand Up Paddle Board + Yoga = Adventure. Challenge. Fun!
SUP is one of the fastest growing sports in the U.S. we are here to take you for a ride. In this 90 minute yoga class on the water, the paddle board will be your floating mat! Tap into your sense of adventure in the great outdoors while building tremendous core strength and stability. You’ll enjoy working all the intrinsic muscles of your spine and feet to stay upright as you use your outer core strength and upper body strength to paddle.

Once you’ve got a grip on how to be on the water, we will take you through a playful yoga practice on the board. You will deepen your breath, feel ease in your joints, work on your Drishti gaze, and grow balance and alignment…and of course you’ll probably fall! Bring a fun, playful, ready for anything attitude.

Brittingham Boats will supply the SUP Board, paddle, life preserver and expertise instruction on learning to paddle. You will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a yoga mat, beach towel, water and change of clothes – we promise you’ll be in the water at least once! Space is limited to 12 participants per workshop, so sign up now!

This workshop is a one-day event perfect for getting exposed to the exciting sport of SUP. Grab a few friends and loved ones to kick off your summer in a uniquely fun way.

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Fly Girls

with Shawn Smith
August 6, 13, 20 and 27, 2017 • 2:00-3:15pm • Middleton
$75 for all 4, or $25 per session

Calling all Tween Girls!!! Come fly, play, twist, breathe, move, and sweat at Dragonfly this August for our Tween Yoga Series. This workshop is for all girls of any ability! No experience necessary.
Join Shawn Smith as she guides your tween through four specially designed yoga classes. Classes are tailored to meet the needs of this unique and changing age group – establishing both strength and confidence. The intention of this series is for girls to find yoga through fun activities, poses, sequences, games and music that will develop them into lifelong yogis! Each day we will focus on something new, so come for one or all 4!
Research has shown that yoga is especially good for tweens and teens because it can help increase flexibility, create good posture and support the maturation of their changing bodies. Practicing yoga gives girls something they can’t always get from sports – they may be getting a good physical workout, but their energy and attention is focused outward. In yoga, energy is shifted internally, creating a compliment to their everyday lives!

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SUP Yoga Four Part Workshop

with Katie Frank
August 7, 14, 21 and 28, 2017 • 6:30-8:00pm • Rutabaga Paddlesports
$195 for all four session, Monthly Members enjoy 10% off

Ready to make SUP (Stand Up Paddleboard) and SUP Yoga your newest summertime skill?

SUP is one of the fastest growing sports in the U.S. and Dragonfly’s own Katie Frank is here to take you for a ride. Tap into your sense of adventure in the great outdoors while building tremendous core strength and stability. You’ll enjoy working all the intrinsic muscles of your spine and feet to stay upright as you use your outer core strength and upper body strength to paddle.

Rutabaga Paddlesports will supply the SUP Board, paddle, life preserver and expertise instruction on learning to paddle. Katie will support your yoga practice as strongly as she does in the studio and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a yoga mat, beach towel, water and change of clothes every week – we promise you’ll be in the water at least once!

Space is limited to 12 participants, so sign up now!

This workshop is a four week event designed to give you more thorough exposure to safe and fun SUP adventures.

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FREE Member Exclusive Event: Flow Night Out

with Cassie Slaby
August 11, 2017 • 7:00-8:15pm • Middleton
FREE, for members only

Join Dragonfly for a night out! In this playful 60 min flow will be chock full of songs that you can’t help to sing along with and some that will make you wanna shake your asana – a mini yoga dance party! Join after in the tea lounge for refreshments to start your weekend or night out on the town! Perfect for kicking off girls night out, date night, or just a great night of fun with your fellow yogis!

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Bend & Brew

with Erica Doyle
August 13, 2017 • 3:30-5:30pm • Wisconsin Brewing Company
$25, Monthly Members enjoy 10% off

Dragonfly Hot Yoga and Wisconsin Brewing Company are teaming up to bring together two of our favorite things -local yoga and local brews!

We start out the day with a fun all-levels Dragonfly Flow class inside the WBC’s actual brew room. Summer Bend and Brew participants will enjoy practicing outside by the backyard bar overlooking the picturesque pond. After bending amongst the tanks of craft beers in the making, enjoy a delicious frosty pint of your choice in the taproom with your fellow yogis!

This is an exclusive event with only 35 spots available, so reserve your spot now! Cost includes class and one pint.

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Flow at the Farmer’s Market

with Kristin Wilson
August 17, 2017 • 6:30-7:30pm • Sun Prairie
Free for Monthly Members, $10 for non-members

Join us on the third Thursday of June, July and August in the courtyard at The Shoppes at Prairie Lakes for an all-levels outdoor flow class! The Farmer’s Market will run every Thursday afternoon from 3:00pm-6:30pm. Support the local farmers and then join us on the third Thursday of the month for some yoga fun while listening to the waterfall and enjoying the beautiful summer weather!

Please check in at the front desk upstairs and inside the studio and please bring your own yoga mat. This class offering is weather dependent, so if it is raining, class will be cancelled and rescheduled, if possible.

Sign Up >

SUP ‘n’ Brunch

with Brady Greco and Suki Warda
August 27, 2017 • 10-11:30am • Brittingham Boats
$60, monthly members enjoy 10% off

On August 27th from 10-11:30am come hang with Brady and Suki as they combine forces for the first ever SUP ‘N BRUNCH at Brittingham Boats. On water activities include proper paddle technique, a mini relay race, followed by a SUP Yoga cool down. The fun will continue once we get back on land with an assortment of pastries, fruit, coffee and teas which will be supplied by Field Table (Local Farm-To-Table restaurant off the Capitol Square). Come PADDLE, PLAY, & EXPERIENCE PURE PLEASURE in and off the water with an AMAZING community!

This workshop is a one-day event perfect for getting exposed to the exciting sport of SUP. Grab a few friends and loved ones to end your summer in a uniquely fun way.

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Yoga on the Rocks

with Natalie Koberstein & Estrellón
August 27, 2017 • 4:00-6:00pm • Downtown & the Bar at Estrellón
$25, monthly members enjoy 10% off

Dragonfly Hot Yoga and Estrellón are teaming up to bring you the ultimate Happy Hour – yoga and cocktails!

Bliss out with an all-levels Flow yoga class at Dragonfly’s Downtown location. After moving, grooving, and restoring, head downstairs to the Bar at Estrellón to mingle with your fellow yogis and reward yourself with one of Estrellón’s signature cocktails!

Cost includes two shots of serenity: one yoga class and one signature drink.

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99 Days of Summer Challenge

Attend 40, 50, or 60 Classes in 99 Days
May 29 – September 4, 2017

Distracted? Busy? Out of shape? Stay (or get back on!) on the mat with our 99 Days of Summer Challenge! Summer is almost here, and we know it can be the hardest time of year to keep up a yoga practice. We created this challenge to keep you motivated and inspired during the summer. And we’re sweetening the deal with prizes! Just do it! It could be the most valuable gift you could ever give yourself.

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Lift and Let Go Workshop

with Jared Markiewicz, Lynn Lanning, and Shawn Smith
September 17, 2017 • 11am-1pm • Functional Integrated Fitness & Dfly Fitchburg
$35, Monthly Members enjoy 10% off

Dragonfly Hot Yoga and Functional Integrated Training (FIT) are excited to come together to bring you awareness on how Lifting and Yoga compliment one another.
Starting at FIT (Functional Integrated Fitness), Jared will introduce proper alignment and technique in heavy lifts: Squat, deadlift and press. From there, we will cool down, walking 10 minutes to the Dragonfly Studio in Fitchburg for a Vinyasa Flow Class lead by Lynn Lanning and Shawn Smith.

An amazing pairing where you will experience firsthand how weight lifting and yoga work very different, yet complimentary muscles in the body. This workshop is for all levels! Maybe you have never lifted before, tried it a little, or have been lifting weights as a part of your regular workout. New to yoga, or an experienced yogi? No worries, you won’t want to miss this! Two kind and caring communities coming together to bring you an educational and fun experience.

This workshop will not only leave you feeling strong and energized, but will bring awareness to how strength training and yoga work together to help you deepen into any practice.

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Dfly Tri: Run, Power Up®, Yin Yoga

with Jorie Weirich
September 23, 2017 • 8-10am • Downtown
$35, Monthly Members enjoy 10% off

Do you love combining your yoga and fitness routines? Are you up for the ultimate Dfly Challenge? Join Jorie Weirich for the Dfly Tri on Saturday, September 23rd.

We’ll start the morning out with a 2 mile run from the studio to lakefront trail – doable for any level of jogger or runner (with time available for those who enjoy occasionally breaking to walk and take in the scenery!).

Next take part in Power Up®. A 45 minute sweaty, total body workout where you will participate and learn how this type of workout compliments and enhances any fitness routine. You will learn proper form, and the reason why Power Up® is rooted in scientifically proven fitness methodology.

Finally, we’ll end our Dfly Tri with a well deserved 45 minute Yin to cool down and return our bodies to a state better than ever.

So, are you ready to put your hard work and dedication to your mat to the ultimate challenge? Or maybe you’re just ready to kick off the year with a BANG! Let’s TRI, Dflyers!

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Save Up to 25% Off Overture Tickets

2016/17 Season

Overture Center is offering discounts to Dragonfliers for their 2016/17 season! Save up to 25% off tickets on Cinderella and more. Take a look at all the great shows!

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Car Magnet Contest

A winner every month!

Wanna chance to win cool prizes? Visit the front desk, grab a Dragonfly Car Magnet & write down your license plate number. If we see you driving around, you win! If we see multiple cars, the one seen furthest from Dragonfly wins. We announce the winner on facebook and in our email newsletter!