Workshops & Events

Cupid Clover Challenge

February 14 – March 17, 2018
20 Classes between Valentine’s and St. Patrick’s
Get a chance to win a Free Dfly Retail item!

Our Cupid Clover Challenge is on! Can you do it? Join us! Grab a card at the front desk and take 20 classes between now and St. Paddy’s Day. Don’t forget to get your card stamped after class!

To enter the drawing, hand in your card when you are done, and we will hang it up in the studio! Everyone who completes the challenge and hangs up their card will be entered into a drawing for a chance to win a Dragonfly retail item of your choice! Let’s kick Ol’ Man Winter to the curb!

More info >

Hips Don’t Lie Workshop

with Suki Warda
February 17, 2018 • 1:00 – 3:00pm • Middleton
$35, Monthly Members enjoy 10% off

A Guide to Happy Hips Workshop:
Our full and hectic lives create a lot of tension in our hips and lower back. Athletic conditioning, sitting, driving, and work plays a big part of our culture. This 2 hour workshop will help you learn to create freedom and space in your hips and lower back throughout the practice. We will focus on alignment and the “how and why” we move our hips and legs throughout the different asanas of yoga. The focus will be on learning to create modifications using blocks and props to create poses that fit your body vs the perceived end result of a pose.

Core strengthening and lengthening exercises will be incorporated into the workshop in order to help you understand the practice of stabilization.

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Fly Kids

with Caroline Anderson
February 18th, 25th, and March 4th, 2018 • 1:00 – 2:00pm • Fitchburg
$45 for all three sessions (save $15) or $20 for each session.

Kids love to learn through play. In this 3 part workshop your little yogi will laugh, dance, and dramatize their way through multiple games while learning basic poses. They will also learn why yoga is healthy. Kindergarten through third graders are encouraged to attend this energizing workshop series. Come ready to play. Namaste munchkins!

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FREE Member Exclusive Event – 80s Power Hour

with Jorie Weirich
March 4, 2018 • 1:30 – 2:30pm • Middleton
FREE, exclusive to monthly members only

Come on, feel the NOISE in this pumped up Power Up! Join your jukebox hero, Jorie, for one hour of power. This Power Up class will include POWER ballads, other emPOWERing tunes, and an extra 15 minutes of POWER moves!

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Bend and Brew – Luck O’ The Yogi

with Cassie Slaby
March 4, 2018 • 3:30 – 5:30pm • Middleton
$25, Members enjoy 10% off

Feeling Lucky? Love Yoga and or Beer?

Join Dragonfly Hot Yoga and Wisconsin Brewery for this St. Patrick’s Day inspired flow class! Make sure to grab your favorite green top and your lucky leggings for this festive event. You can expect themed poses, shenanigans galore, and an Irish themed playlist to please leprechauns and yogis alike.

Grab your friends and sign up fast spots will fill up! You will be provided with a beer (or flavored soda) of choice to enjoy before, during or after the class. Themed treats will also be provided. Not Irish? No problem…your secret is safe with me :)

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3 Hour Yogathon & Fundraiser

with Bekah Gant and Amber Krueger
March 10, 2018 • 2:00pm – 5:00pm • Sun Prairie
$20 donation

Challenge yourself to a mini-yogathon! Treat yourself to three hours of yoga; a Flow to start off the first hour, Slow Flow the second, and finish off the session with an hour of Yin. Light refreshments will be served to celebrate afterwards in the tea lounge. You will breathe, sweat, move, relax and rejuvenate!

100% of the proceeds from this event will go towards fundraising for the Free to Breathe Yoga Challenge in June 2018! FTB is a nonprofit fighting lung cancer through research, patient education, support, and awareness programs.

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BarreAmped Level 2 Instructor Training

with Kim Guenther
March 10-11, 2018 • 8:00am-6:00pm • Middleton
$698 if you sign up before February 16, 2018, $749 after

BarreAmped Level 2 Certification effectively doubles your repertoire of BarreAmped exercises for mixed- and advanced-level classes and provides another 2-day intensive training to hone teaching and correcting skills.

Individuals attending this training will also be certified in the BarreAmped Boot Camp & Extreme Cardio and Fire classes.

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BarreAmped Level 1 Instructor Training

with Kim Guenther
March 17-18, 2018 • 8:00am-6:00pm • Middleton
$698 if you sign up before February 16, 2018, $749 after

The BarreAmped Level 1 Certification is the pre-requisite for further levels of certification. It’s an intensive 2-day training to prepare you to not only understand and perform each foundational exercise well, but to also gain skills in teaching the method while inspiring and correcting clients. We are excited to be able to host this training right here in our studio!

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3 Hour Yogathon & Fundraiser

with Autumn Battaglia and Carrie Schulte
March 25, 2018 • 2:00pm – 5:00pm • Fitchburg
$20 donation

Challenge yourself to a mini-yogathon! Treat yourself to three hours of yoga; a Flow to start off the first hour, Slow Flow the second, and finish off the session with an hour of Yin. Light refreshments will be served to celebrate afterwards in the tea lounge. You will breathe, sweat, move, relax and rejuvenate!

100% of the proceeds from this event will go towards fundraising for the Free to Breathe Yoga Challenge in June 2018! FTB is a nonprofit fighting lung cancer through research, patient education, support, and awareness programs.

Sign Up >

200 Hour Yoga Teacher Certification (CYT)

with Tiffany Geier
June 18 – July 8, 2018 • 8:00am-8:00pm • All 4 locations
$3000 if you pay in full before May 18, 2018, $3500 after

Our 200 Hour Teaching Training is OMMMMAZING! It is not just teacher training — it’s leadership training. You will leave the program ready to teach a vinyasa style Flow class to anyone anywhere. And, unlike many other programs, you will get hands on teaching experience from day one. You will be taught and supported by a team of highly trained and certified educators. Our teachers are dedicated, experienced, and passionate about yoga.

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So Cal Yoga Retreat

with Suki, Brady, and chef Sami Faiger
September 23-29, 2018 • San Diego area, California
$2650-$5150, depending on room choice

Join Suki and Brady for Dragonfly’s first ever yoga retreat! You will enjoy fun in the sun, delicious food, daily excursions in the San Diego area, and of course, restoring and refreshing yoga and meditation! You’ll enjoy six nights of luxurious accommodations in Oceanside, CA, daily excursions to must-see So Cal destinations, gourmet meals, cooking lessons, and restaurant outings, and of course, plenty of beach time! We are beyond thrilled and honored to guide, nourish, and create an inclusive lifetime experience with you. Meet you at the beach!

Details & sign Up >

overture_deals

Save Up to 25% Off Overture Tickets

2016/17 Season

Overture Center is offering discounts to Dragonfliers for their 2016/17 season! Save up to 25% off tickets on Cinderella and more. Take a look at all the great shows!

Get tickets >

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Car Magnet Contest

A winner every month!

Wanna chance to win cool prizes? Visit the front desk, grab a Dragonfly Car Magnet & write down your license plate number. If we see you driving around, you win! If we see multiple cars, the one seen furthest from Dragonfly wins. We announce the winner on facebook and in our email newsletter!