I Am Dragonfly | Dragonfly Hot Yoga

Mary B. I am Dragonfly because I love it! It is so good for me at my age. My flexibility and strength have improved so much.
Patty H. I am Dragonfly because being obsessed/addicted to yoga is good for me!
Kristin W. I am Dragonfly because I just relocated to the Madison area and practicing at Dragonfly feels like coming home! Everyone is so friendly and the instructors do an amazing job of making me feel comfortable in each pose. I would highly recommend Dragonfly to anyone interested in trying hot yoga. I love this place!
Juan A. I am Dragonfly because for 60 minutes, it is just me and my mat, nothing else matters.
Mairin R. I am Dragonfly because with my busy schedule as a UW student, this is my time to relax and de-stress.
Pi S. I am Dragonfly because through my practice, I am able to experience awareness of who I am--body, mind, and spirit! Hot yoga is possible for anybody who truly wants it.
Kelly P. I am Dragonfly because my practice has brought balance into my life, physically and mentally. I can soak in all the heat and positive energy while breathing out anything negative I may be holding in during the day, coming out strong and refreshed.
Erica M. I am Dragonfly because it makes me the best version of myself. I am a better teacher, wife, and friend when I take a little "me time" throughout the week. Dragonfly has helped me reach a level of non-judgment with others and my own self perception that truly makes me a better person. I am kinder to myself and those around me with a daily dose of yoga!
Wendy M. I am Dragonfly because I found me. At the time of joining Dragonfly, I was going through the hardest time in my life: divorce. I had no feelings of well-being, contentment, and especially motivation. I started Dragonfly having no yoga experience whatsoever. I am proud to say that now I am a strong and motivated person thanks to my yoga practice! Since I found Dragonfly and Dragonfly found the “real” me, I have been the healthiest I have ever been, physically and mentally. Your yoga practice is what you make of it. Give yourself little personal challenges! I am Dragonfly: Namaste.
Matt F. I am Dragonfly because it completes my yoga practice for me. Yoga is physical and mental. The ability to call Dragonfly home provides a large part of the grounding benefits of yoga to me.
Maria K. I am Dragonfly Hot Yoga because I am the GODDESS OF HEAT!!!!!
Rebecca G. I am Dragonfly because you don't have to be a size 0 to get in touch with your inner warrior!