Hot yoga is special! You get the many benefits of regular yoga practice:

• Happier Mood
• Better Focus
• More Energy
• Improved Sleep
• Reduced Stress

And the added benefits of the hot room:

• Sweating Promotes Detoxification
• Weight Loss & Increased Metabolism
• Warm Muscles are less
  susceptible to injury
• Allows deeper poses
• Relieves some illnesses & injuries
• Improved Immune &
  Nervous System Function