To schedule a private session, simply email the instructor directly to set up a time.
|Personal Training Session||
|Personal Training Session for 2||
|Personal Training Session for 3||
(4 or more people)
Personal training sessions at Dragonfly are more than just private yoga sessions. Although we can accommodate people who want to fine-tune their yoga practice, we can offer other things such as relaxation, meditation or anything else the you want. For instance, if the you want to incorporate Pilates or BarreAmped into your session, we have trainers who can accommodate that request. We encourage you to get creative!
We will use our beautiful private yoga studio at the Middleton location or if there are no classes going on we can use the larger studio in Fitchburg.
Want a private class for you and your friends, family, or colleagues? We can tailor any one of our classes to you and your group’s needs! Just give us a call. (Perfect for team building with co-workers, a bachelorette/bachelor outing, a neighborhood outing, or just plain stress relief with friends).
Personal Training Cancellation Policy: If you cancel with less than 24 hours notice, you will be charged the full amount. If you cancel with less than 48 hours notice, you will be charged half the amount.
Personal Training Instructors
Tap into and increase your own personal power! Take time to experience a creative flow sequence that will strengthen your core and whole body, leaving your mind and body ready for possibilities. Or, if arm balances and inversions interest and intrigue you, let’s work on that. Learning these skills are empowering. There are many tools and techniques that I can give you that will facilitate your growth as a student.
Want to spend some quality time with your daughter/son or best pal? Come on in, and I will create a specialized playful sequence just for you two based on your wants/needs!
Lastly, I have experience with kids of all ages and abilities (physical and adapted physical eduction teacher for 22 years) so contact me if you want to integrate yoga into your child’s life!
I also do yoga birthday parties for both kids and adults!!
Strength Training and Conditioning
Working with Injuries
Working with Beginners
Trigger Point Therapy
Nutrition and Health Coaching
I’ve been practicing yoga and training for the better part of my adult life, and am always seeking new and interesting ways to combine various forms of fitness for a thorough, exciting workout every day. I am an ACE Certified Personal Trainer, BarreAmped Certified Instructor, Trigger Point Certified Instructor and 200 Hour Yoga Alliance Registered Instructor. I am also enrolled in the Institute for Integrative Nutrition’s year-long Nutrition Counseling program to become a certified Nutrition and Health Coach so that I can better help you to understand how your fitness life is not only about the classes you take but also the food you take in. A personal training session with me can run the gamut of training – a focus on yoga, traditional training, or anything in-between! I have extensive one-on-one training experience and specialize in fitness fusions, Trigger Point Therapy, working with beginners, and re-training after surgery or injury. I also offer Nutrition Coaching sessions at Dragonfly, which you can arrange individually as you would personal training sessions, or we can work together on an ongoing basis to get you to be the best, most healthy version of yourself possible.
Let’s work together to make a practice that’s right for you! I’ll customize a flow or barre sequence to target your strengths, or areas you want to strengthen! We can focus on certain portions of class (balances, alignment, meditation) or work through an entire class during your session. If there is something you are struggling with, let’s discuss it before we meet and i can create a customized and informative plan for us to work through during our session.
I am available for private trainings for yoga or barre, for individuals or groups. Celebrate an upcoming birthday, wedding or rare time with friends with yoga and/or barre!
Working With Beginners
Yoga with an Alignment Focus
Improving Physical and Mental Strength
Yoga Life Coaching
Want to work individually before jumping into a group atmosphere? At times beginners to yoga (and hot yoga especially) can feel apprehension about the set up, the terminology and alignment of each pose in class. I am here to ease any anxiety you might feel and to get you ready to take a group class with confidence. Yoga IS for everyone! We can focus on the basics, what you should be looking for in each pose, and understand how each one feels in your unique body.
If you’re not new to yoga, perhaps you are looking for a yoga sequence which helps in other areas of your life: a certain sport, countering repetitive movements you take during the day, or just general strength or flexibility. Let’s talk about what your needs are and create the perfect yoga class for you!
Want to treat yourself or have an exclusive event with friends? Try a personal training session or private yoga class for your group! My sessions can be tailored to fit your specific needs. For personal sessions, I offer deep assists, provide alignment cues that work in your body and work towards helping you achieve your yoga goals with challenging inversions or balances. For a group, I provide an open an fun atmosphere where your guests will feel like yoga-extraordinaires at the end of the session. Each class has a personal touch and developed with just you (or your group) in mind. Contact me for more details!
NASM personal trainer
ACE group fitness
Trigger point therapy
I offer one on one personal training or small group strength and conditioning sessions. I am a certified personal trainer with NASM, an ACE group exercise instructor, and Trigger point (foam rolling) certified. I can tailor your session to meet your needs. If you want ideas on how to build strength, flexbity, and power with little to no equipment I can make a plan for you. If you are looking to reduce recovery time, prevent injury, and increase your performance we can work on trigger point therapy (foam rolling). Releasing trigger point (tight spots) in the body.
I am also TRX and kettle-bell certified. I own serval different sizes bells and a TRX strap. I can bring these in for a one and one session too. TRX is suspension training using body weight. Every exercise uses your core. It’s a great way to strengthen your yoga practice.