To schedule a private session, simply email the instructor directly to set up a time.
|Personal Training Session||
|Personal Training Session for 2||
|Personal Training Session for 3||
(4 or more people)
Personal training sessions at Dragonfly are more than just private yoga sessions. Although we can accommodate people who want to fine-tune their yoga practice, we can offer other things such as relaxation, meditation or anything else the you want. For instance, if the you want to incorporate Pilates or BarreAmped into your session, we have trainers who can accommodate that request. We encourage you to get creative!
We will use our beautiful private yoga studio at the Middleton location or if there are no classes going on we can use the larger studio in Fitchburg.
Want a private class for you and your friends, family, or colleagues? We can tailor any one of our classes to you and your group’s needs! Just give us a call. (Perfect for team building with co-workers, a bachelorette/bachelor outing, a neighborhood outing, or just plain stress relief with friends).
Personal Training Cancellation Policy: If you cancel with less than 24 hours notice, you will be charged the full amount. If you cancel with less than 48 hours notice, you will be charged half the amount.
Personal Training Instructors
I have been working in the health and fitness industry since 1990. My knowledge, energy, and contagious enthusiasm have always made my students and clients feel comfortable. I have a strong dance and fitness background. I have extensive experience in physical rehabilitation, and am rewarded by seeing my clients fully recovering from past injuries and then achieving new levels of fitness. I will evaluate your goals and desires prior to each session and determine the best postures and sequences to fit your needs. Through private instruction, you receive hands-on adjustments to insure proper alignment and the knowledge to safely modify poses to meet your specific body type, level and ability.
I incorporate flowing poses, fun music, and an opportunity to work introspectively to relieve stress, move energy, and improve the quality of your life. I also bring in Yin Yoga poses, Thai Massage to release tension, and exercises on Myofascial Release.
I have studied with world renowned teachers at various conferences and workshops throughout the U.S. I continue to further my education to enhance my skills as a teacher and a practitioner.
Tap into and increase your own personal power! Take time to experience a creative flow sequence that will strengthen your core and whole body, leaving your mind and body ready for possibilities. Or, if arm balances and inversions interest and intrigue you, let’s work on that. Learning these skills are empowering. There are many tools and techniques that I can give you that will facilitate your growth as a student.
Want to spend some quality time with your daughter/son or best pal? Come on in, and I will create a specialized playful sequence just for you two based on your wants/needs!
Lastly, I have experience with kids of all ages and abilities (physical and adapted physical eduction teacher for 22 years) so contact me if you want to integrate yoga into your child’s life!
I also do yoga birthday parties for both kids and adults!!
Strength Training and Conditioning
Working with Injuries
Working with Beginners
Trigger Point Therapy
Nutrition and Health Coaching
I’ve been practicing yoga and training for the better part of my adult life, and am always seeking new and interesting ways to combine various forms of fitness for a thorough, exciting workout every day. I am an ACE Certified Personal Trainer, BarreAmped Certified Instructor, Trigger Point Certified Instructor and 200 Hour Yoga Alliance Registered Instructor. I am also enrolled in the Institute for Integrative Nutrition’s year-long Nutrition Counseling program to become a certified Nutrition and Health Coach so that I can better help you to understand how your fitness life is not only about the classes you take but also the food you take in. A personal training session with me can run the gamut of training – a focus on yoga, traditional training, or anything in-between! I have extensive one-on-one training experience and specialize in fitness fusions, Trigger Point Therapy, working with beginners, and re-training after surgery or injury. I also offer Nutrition Coaching sessions at Dragonfly, which you can arrange individually as you would personal training sessions, or we can work together on an ongoing basis to get you to be the best, most healthy version of yourself possible.
Let’s work together to make a practice that’s right for you! I’ll customize a flow or barre sequence to target your strengths, or areas you want to strengthen! We can focus on certain portions of class (balances, alignment, meditation) or work through an entire class during your session. If there is something you are struggling with, let’s discuss it before we meet and i can create a customized and informative plan for us to work through during our session.
I am available for private trainings for yoga or barre, for individuals or groups. Celebrate an upcoming birthday, wedding or rare time with friends with yoga and/or barre!
Want to treat yourself or have an exclusive event with friends? Try a personal training session or private yoga class for your group! My sessions can be tailored to fit your specific needs. For personal sessions, I offer deep assists, provide alignment cues that work in your body and work towards helping you achieve your yoga goals with challenging inversions or balances. For a group, I provide an open an fun atmosphere where your guests will feel like yoga-extraordinaires at the end of the session. Each class has a personal touch and developed with just you (or your group) in mind. Contact me for more details!