Dragonfly Relax will prepare you for a restorative and reflective evening, or for deep sleep. Ease into the beauty of the body with breathing exercises and opening poses to release the day’s tensions and struggles. The body is the only home we’ll ever know. Acknowledge it and encourage its hard-working muscles, connective tissue and joints to relax, restore and rejuvenate, so it can continue to support you on your journey through life. 
In the Fall/Winter, this is a Candlelit class.

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