Instructors & Staff

Staff

Rachel Slaby

Staff

info@dragonflyhotyoga.com

Experience

I am still pretty new to yoga. I took my first class from my sister probably four years ago. I am more of a cardio fanatic and love the PUp, Yup and Circuit Up classes. But who doesn’t love, or more importantly, need a Flow and/or Yin class to balance it all out. Taking care of my body is very important to me. I just don’t feel as good if I’m not exercising and eating healthy on a regular basis.

Favorite Pose

Legs up the wall & Tree

Favorite Quote

"Let all that you do be done in love."

Why I Love Dragonfly

I love the variety of classes that are offered at Dragonfly as well as the different locations available. No matter which Dfly I go to the staff are always so personable, helpful and positive. The studios are all very clean and trendy. The instructors are all amazing and helpful. I like Dragonfly because I feel like I’m among friends.

Little Known Fact About Me

My sister is actually an instructor at Dfly, I have two cats and a hedgehog, my favorite drink is and will always be a cosmo... and lastly I’m super addicted to Pancheros.