I started yoga in 2013 because a friend recommended it as a way to unwind from my hectic work week and family life. What I came to realize, was that yoga would quickly change my life. It taught me the importance of knowing my body and how several styles of yoga could benefit me in different ways. My migraines are under control and I have learned how absolutely wonderful (and necessary) mindfulness is!
My favorite pose is Vrksadana (Tree Pose). I love that this pose strengthens the legs and spine and also relievesciatica.
“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” - Carl Bard
Why I Love Dragonfly
The amazing staff, the wide variety of classes offered and the cleanliness of the facilities are just three of the many reasons why I love Dragonfly.
Little Known Fact About Me
My maiden name is Trapp and we are relatives of the Von Trapp Family Singers!