BarreAmped Extreme Cardio Bootcamp
My Teaching Style
Expect a fun, playful class! Music motivates me so playlists are tailored to the class. I love to see you enjoying class and developing your practice so suggestions are always welcome.
Several years ago, while trying to find balance for triathlon training, I wound up at my first yoga class. Later, a cervical spine injury left me in need of surgery and physical therapy. This helped me realize the importance of strong physical and emotional balance. I was introduced to BarreAmped and discovered the exercises that were prescribed for me in physical therapy were the same exercises I was doing at Dragonfly - but a lot more fun! With my doctor’s blessing I became a regular at BarreAmped and yoga classes. I have never felt stronger than I do today.
I am all about the Pretzel!
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
― Maya Angelou
Why I Love Dragonfly
Dragonfly provides me with the opportunity to challenge myself. There is a wonderful variety of classes along with caring, supportive, knowledgeable instructors and staff at every location.
Little known fact about me
I am an eighth grade teacher…which explains a lot.