Instructors & Staff

Staff

Lauren Giese

Staff

info@dragonflyhotyoga.com

Experience

I was a varsity tennis player all throughout high school and when I started college I missed the active life style so I started trying out all different types of classes and ended up falling in love with yoga. I am currently working toward my personal training certification and am hoping to soon be able to teach yoga as well.

Favorite Pose

Cobra

Favorite Quote

"You cannot always control what goes on outside. But you can always control what goes on inside.”

Why I Love Dragonfly

The first time I walked in I didn’t know much about the studio, but I was greeted by a very welcoming community who greeted me with open arms. I was also very surprised by the variety of classes that were offered and loved that they had something for all ages and experience levels.