My Teaching Style
I strive to teach classes that leave participants feeling inspired, accomplished and centered. I enjoy a variety of music along with intentions to help facilitate the class experience. I focus on the micro adjustments within the cueing as a way of helping individuals shape the internal context and external poses
Yoga started for me 15 years ago when a friend opened a studio and invited me to attend. I distinctly remember that sensation of not being sure it was for me at the beginning all the way to feeling restless in shavasana. Since then, yoga developed to become a foundational component of my overall wellness. Through kids growing up, job changes, moves and multiple other life events, yoga has been a constant. I became RYT 200 certified through Breathe For Change in 2019.
Half Moon. There's something about this pose that I find a lot of beauty in how it can be nuanced each time I'm in it. (Not only in the asana but in the focus as well.)
"May you live all the days of your life."
– Jonathan Swift
Why I Love Dragonfly
The atmosphere, people and options for practice have been a wonderful yoga home base for so many in the Madison area.
Little Known Fact About Me
I've been to all 50 states except.... Idaho