Instructors & Staff

Staff

Frances Moonen

Staff

info@dragonflyhotyoga.com

Experience

My experience with yoga started as of recently, while I was looking for something to challenge me in my daily workout routines. Being physically active has always been a huge part of my life, helping me to relieve stress and see what my body is capable of. So one day about a month ago I finally got up the courage to take my first yoga Flow class and oh man did I sweat it out. I absolutely loved how it challenged me both in the mental and physical aspect.

Favorite Pose

Cobra - opens the chest & torso

Favorite Quote

“Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.”

Why I Love Dragonfly

When I first walked into Dragonfly the atmosphere was very inviting and relaxed. Love how each class is different and challenging.

Little Known Fact About Me

I am the middle child of five. 3 sisters and 1 brother (he's the youngest)