Instructors & Staff

Instructor & Teacher Trainer Available for private sessionsMore info >

Brenda A.

Instructor & Teacher Trainer

teachers@dragonflyhotyoga.com

certifications

CYT
E RYT 200
RYT 500

My Teaching Style

I love working with people and have a passion for wellness and education. I was a Registered Nurse for many years and then became an elementary school teacher. My students experienced mindfulness, breathing exercises and yoga as part of our school day. My goals are to help others find joy and to inspire life-long learning. I try to incorporate aspects of yoga beyond the asanas (poses) in my teaching.

Experience

Yoga has been a part of my life for many years. I have learned from a variety of teachers in different places and spaces, from the bank down the street to a silent studio in Thailand. I started exploring classes at Dragonfly in 2012. It didn’t take long for me to recognize the positive benefits found with regular yoga practice. I have gained strength, flexibility, and balance, not only physically, but mentally and emotionally. I realize we are on a journey and that each day brings challenges and reasons to be grateful. I was a member of an amazing 200 hour Dragonfly Teacher Training team in June 2015. Our group was quick to bond and support one another. I was able to strengthen my personal practice while expanding my knowledge of many aspects of yoga. I completed my 300 hour advanced teacher training in June 2021.

Favorite Pose

Bird of Paradise- This pose has been, and continues to be, a challenge for me. Over time I have gained confidence and feel like a strong yogi as I evolve in my expression of this beautiful posture.

Favorite Quote

“Hope is the thing with feathers that perches in the soul…and sings the tune without words, and never stops… at all.”
– Emily Dickinson

Why I Love Dragonfly

Dragonfly offers a warm, welcoming and accepting environment. The variety of classes and instructors allow each of us to honor our bodies and spirits, depending on what we need at the time.

Little Known Fact About Me

My love for experiencing cultures has taken me to Fiji, Australia, New Zealand, China, Thailand, Mexico, Canada, Europe and many states. When I travel I explore yoga studios. I visited India on a yoga retreat in 2018 and hope to return in 2023.