Instructors & Staff

certifications

CYT 200

My Teaching Style

My goal is to offer a steady and balanced environment for you to connect with your breath (I love breath cues!) and listen to what your body needs in the present moment. I provide a calm and neutral space, allowing you to explore your practice with mindfulness and intention. Whether you are new to yoga or have been practicing for years, my classes are designed to leave you feeling calm yet accomplished.

Experience

I have been practicing yoga on and off since 2010. As a chronic dabbler, yoga was one of the few things I came back to again and again. In the summer of 2024, I completed my 200 hour certification to be a yoga instructor.

Favorite Pose

Crescent warrior. I love this pose for its versatility as a transition pose and because it is balance, strength, and a confidence booster all in one.

Favorite Quote

I'll offer up two that come to mind:

“One day Alice came to a fork in the road and saw a Cheshire cat in a tree. ‘Which road do I take?’ she asked. ‘Where do you want to go?’ was his response. ‘I don’t know,’ Alice answered. ‘Then,’ said the cat, ‘it doesn’t matter.”
― Lewis Carroll, Alice in Wonderland

“Just keep swimming."
—Dory, Finding Nemo

Why I Love Dragonfly

The variety of class offerings and instructor styles is amazing!

Little Known Fact About Me

I have a slight obsession/fascination with vintage jewelry and I'm a pet sitter!

Ann H's Class Schedule