Yoga Up® Mild

Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. It incorporates strength training, plyometrics, isometrics, isotonics, cardio training and YOGA, with fun, upbeat music. This class will work your whole body and help build strength, endurance and flexibility. Weights are available at the studio, but feel free to bring your own.

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