While all of our classes are open to all levels, sometimes it’s nice to get a good breakdown. Every Saturday at our Middleton studio, we will have an Intro class from 12pm to 1pm. Learn proper form to common yoga poses and get an idea of what class will be like and the philosophy behind each class type. Check the schedule for the type of Intro Class (Intro to Flow, Intro to Fusion, Intro to Fire, Intro to Core, Intro to Yin, Intro to Slow Flow, Intro to BarreAmped, and Intro to Fit).
What to Bring