Sun Prairie Yogi of the Month: Lindsay Bohn

How did you get started at Dfly?
I actually “reluctantly” got started at Dragonfly 3 ½ years ago under the constant nagging of my doctor to “try yoga” to alleviate my back pain. I was hit by a drunk driver and had spinal surgery to try to correct the damage to my lumbar spine (herniated and bulging discs). Before the accident and surgery I was a competitive bodybuilder and played women’s semi-pro full tackle football. I like lifting heavy and hitting hard but the surgery failed and I was unable to do those things anymore. My options came down to a spinal fusion or trying a combination of injections, chiropractic care, massage and yoga to ease the pain. I opted to try everything I could before getting on the operating table again. Yoga was the last of the items I added to my regimen and to my surprise not only did it help ease my back pain, I actually enjoyed it and was challenged by it and I’ve been hooked ever since!
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Middleton Yogi of the Month: Elizabeth Devine

I have dabbled in yoga and fitness classes since college, but it wasn’t until I broke my arm 3 years ago that I really got into yoga & Dragonfly. I broke my arm snowboarding, so a hot yoga studio seemed like the complete opposite of an icy mountain and a safe place to start becoming active again.

I had a lot of anxiety going into the first couple of classes, but Shawn and Carrie were so welcoming. They both had this infectious positive energy and the exact “sure you can do yoga with one arm, why not?” kind of attitude that I needed. I am sure my downward dog resembled something of a wobbly one-armed fallen tree, but they were so supportive and taught me to embrace and honor my body. That was when I finally started to meet my body where it was. I couldn’t work for 10 weeks, so I started going to yoga all of the time, my hair in whatever type of ponytail my husband (boyfriend at the time) could conjure up. Eventually I came to class, put my own hair up, and successfully did a 4-legged downward dog— I felt so strong and accomplished & have been hooked ever since!

That is why I love the culture at Dragonfly—all you have to do is show up, goof around a little, and grow. The instructors have an incredible way of making you feel strong and awesome. Dragonfly gave me back the strength and confidence to get back out there and explore the world!

Yoga has taught me to appreciate how incredible our bodies are, and the amazing things they are capable of. Practicing yoga helps me to live an overall healthier and active lifestyle. Yoga has given me the strength and endurance to be more adventurous when hiking and traveling, as well as definitely improving my performance in Rec League volleyball.

Instructor Shawn Smith: “Elizabeth will try anything… anything at all! That’s what I love about her fearless attitude! She’s willing to laugh at herself at any given time too – doesn’t take herself too seriously! Elizabeth is also dedicated and creative. She managed to stay with her yoga practice throughout an extensive wrist injury. She was smart and realistic but thought creatively to keep her practice solid.”


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Fitchburg Yogi of the Month: Kim Reles

How did you get started at Dfly?
I was trying out a few different yoga studios in Madison and decided to do the Intro month at DFly. I was happy to see classes offered early enough for me to attend before work. That helped me get into a routine, and pretty soon I decided to join as a member!

What was your yoga/barreamped experience before Dfly?
I thank my mom for making me go with her to a hot yoga class when I was home during a college break. Although I had no idea what I was doing, I remember walking out of the class feeling lighter and more relaxed. Since then, I’ve been practicing yoga for about 10 years, taking breaks here and there due to various reasons. Every time I would come back to my mat, I would think to myself, “WHY did I ever stop? I need this!” So for the past few years, I’ve made yoga a regular part of my life. Barre is newer to me and I was hesitant to try because I thought I had to be a dancer- I have absolutely NO rhythm. However, I decided to give BarreAmped a chance, and it is now one of my favorite classes! While I still cannot dance, I can hold a pretty long plank!
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Downtown Yogi of the Month: Jessica Wagner

How did you get started at Dfly?
I got started at Dfly after attending a bend and brew event at Wisconsin Brewing. Tiffany was the instructor and really got me excited about the Dfly message.

What was your yoga/BarreAmped experience before Dfly?
I had never done a hot yoga class before Dfly nor had I ever done a barre class. I was a pretty avid functional training athlete so I originally started taking classes at Dfly as active recovery.
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Sun Prairie Yogi of the Month: Dawn Reininger

How did you get started at Dfly?
10 years ago my daughters introduced me to hot yoga.

What was your yoga/barreamped experience before Dfly?
The classes I have attended are; hot yoga, barre and spinning.

What do you enjoy most from attending Dfly classes?
I have had a long history of back pain. With regular yoga practice I have found relief and flexibility.

Have you experienced any changes in your total well-being since taking classes?
After a busy day at work, yoga at Dfly makes me feel centered and re charged.

How often do you attend classes?
I attend class 2-3 times a week. Yoga Up and Power Up are my favorites.

Please feel free to share any other thoughts you have about Dfly, hot yoga, or your life as we would love to know more about you.
I am an oncology nurse @ UW Health. I live with my husband in Sun Prairie. We have 2 married daughters and 4 grandchildren. I like to swim and bike in addition to yoga to keep physically fit. I am grateful to have Dfly close to home in Sun Prairie. Yoga helps keep my work / life balance in check.


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Middleton Yogi of the Month: Jennifer Norr

How did you get started at Dfly?
I started with the groupon $40 for unlimited classes for a month.

What was your yoga/barreamped experience before Dfly?
My first yoga class was when I was in Second Grade taught by my Mom who studied in India. Fast forward a few years (well, more like decades), I started doing Yin classes to work on my flexibility. After a year or two, I started taking Flow classes. The heat really helped my flexibility and my recovery from running, rowing and weight lifting. Then, when my favorite weight trainer stopped teaching, I treated myself to Power Up/Yoga Up/Circuit Up. It took me 6 months to acclimate to the heat but it was so much more fun than going to the gym and easier than creating all my routines.
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Fitchburg Yogi of the Month: Brian Squire

A good friend and co-worker convinced me to give yoga a try when I was training to run my first marathon as a way to build strength, increase flexibility, and aid in recovery. It took her a lot of convincing because I had a completely ignorant idea of what yoga was and because I was worried that I would look foolish. I was so nervous my first class but I’m extremely grateful to her for convincing me to go and to stick with it.

I very foolishly thought that yoga wasn’t really exercise. To be honest the only yoga I had ever seen was seniors doing yoga at either the YMCA or the community center where I work and as I mentioned earlier I was completely ignorant to what yoga really was and could be.
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Downtown Yogi of the Month: Lindsay Stieber

How did you get started at Dfly?
My husband bought me a membership for Christmas 2017. I had always wanted to try hot yoga and thought it would be a great way to de-stress and practice my mindfulness, as well as do something good for my body.

What is/was your yoga/BarreAmped experience before Dfly?
Before Dragonfly I had only taken one hot yoga class and did not enjoy it at all! I hadn’t had a consistent exercise routine in several years because I couldn’t find something that I enjoyed or could commit to long term.
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Sun Prairie Yogi of the Month: Bill Hagen

How did you get started at Dfly?
I’ve been friends with Dragonfly’s owner/founder, Megan, since the good old 90s. I joined the Sun Prairie studio when the odometer on the water fountain was at “0000012.” My office was nearby.

What is/was your yoga/BarreAmped experience before Dfly?
I’ve done yoga on and off since college when I was in India studying martial arts and dance.

What do you enjoy most from attending Dfly classes?
The benefits of yoga. The location is great because I can do the 5:30 AM classes, shower, and get to my office by 7:00. The community is incredibly supportive. The Sun Prairie facility is wonderful.

Have you experienced any changes in your total well-being since taking classes?
When I joined, I had two toddlers and couldn’t cut the grass without having to stop to catch my breath. I’ve lost 30 pounds since the start of 2019 after re-energizing my practice. The biggest gain has been the extra second or two of space I have before I react to unexpected things my kids do. I’ve suffered from depression since the death of my first son in 2010. When I’m practicing regularly, I have space away from that illness. I’m going through a divorce at the moment. Dragonfly has been my angry place. Practice has been incredibly emotional this year. This is a safe place for my anger to release. My practice is vital for me to get things out, be active, and care for myself so I don’t crash and burn when life gets to be too much. I’m able to relax into stressful moments and not hurt myself as I’ve done since I was a kid by bottling up.

How often do you attend classes? Favorite class?
With custody, I’m limited to only two or three classes I can get to at the moment. The 5:30 AM classes fit my schedule as a working parent. When I can get to the 75-minute vinyasa classes on the weekends, I love them.

Please feel free to share any other thoughts you have about Dfly, hot yoga, or your life as we would love to know more about you.
I don’t wear my glasses when I practice, so all I see are blobs of color. I have no idea who these other people are in the classes, so I’m focused on what is happening on my mat. The supportive energy from those friendly blobs of color on their mats is tangible. We’re all in it together. The early morning crew was set for years with the same instructors, then we changed up. That transition was great – I got to hear new voices. I miss Kristin, Nichole V (I’ll still track her down for a challenging class), and Megan. I celebrate having Shannon, Jonathan, and Jorie. This has been a difficult year. I’ve broken down crying during Jonathan’s Thursday morning class a number of times, which is still really weird for me, but I’m giving myself permission to cry during yoga class. I don’t know why his class takes me to a spot where it’s safe to release like that (maybe if he changed his playlist, I’d cry less), but that’s where I am in December 2019.


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Middleton Yogi of the Month: Stephanie Noskowiak

How did you get started at Dfly?
A friend of mine brought me to a class a couple years ago. I wanted to become more flexible so I figured I would give it a try. I started going to the Flow classes until I found the Power Up and Yoga Up classes. After attending these classes I was hooked.

What is/was your yoga/barreamped experience before Dfly?
I ran track in high school and college and heard yoga was so good for your body. So I started with P90X yoga and it was something I was never motivated to do and never understood why people enjoyed it so much. Once I was introduced to hot yoga I instantly loved yoga, especially being in a hot room. Before Dragonfly I never saw yoga as an actual workout. I later found out how wrong I was and how hard the yoga classes were.

What do you enjoy most from attending Dfly classes?
I enjoy being in a safe community where I am able to push myself and try new poses. Suki always calls it “play time.” She encourages us to go past what we feel are our limitations.

Have you experienced any changes in your total well-being since taking classes?
I feel more grounded and centered. I also feel more focused at work. My flexibility and stability have dramatically improved. I’ve always been in a weight room and I actually feel stronger when coming to yoga.

How often do you attend classes? Favorite class?
I usually attend classes daily, if I miss a day I’ll go to 2 classes the next day. Power Up/Yoga Up/Circuit Up/Flow. I can’t choose!!

Instructor Shawn Smith: “Stephanie is like a ninja. She’s quiet and stealth-like and moves like an athlete. She rises to the challenge every single class. She embraces each exercise or pose and takes queuing and coaching really really well. She’s amazing!!”


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