Get Personal! Schedule a Training Session With Us

Personal training sessions at Dragonfly are more than just private yoga sessions. Although we can accommodate people who want to fine-tune their yoga practice, we can offer other things such as relaxation, meditation or anything else the you want. For instance, if the you want to incorporate Pilates or BarreAmped into your session, we have trainers who can accommodate that request. We encourage you to get creative!

We will use our beautiful private yoga studio at the Middleton location or if there are no classes going on we can use the larger studio in Fitchburg.

To schedule a private session, simply go to our online scheduling page, click on the Personal Training Sessions Tab and then follow the directions.
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Expecting Something? We now offer Prenatal Yoga!

Prenatal Yoga starts September 27. Don’t worry – this class is NOT heated!

Participating in a group prenatal class provides a community of support from people who understand what you are experiencing and going through.

Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Prenatal yoga class is a wonderful opportunity for pregnant women to connect and celebrate their changing bodies and growing babies. Appropriate for expectant mothers at all stages of pregnancy.
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Whole30 Challenge Starts October 1st!

Whole30 yogis! The official sign up for our October challenge is ready for you. Sign up today!!!
http://www.katie-hill.com/whole30-sign-up/

Can changing the way you eat change your entire life?

I wasn’t sure. A classic skeptic. So this past August, I tried something revolutionary.
I ate for my health.

See, I have always struggled with what to eat. I’ve done every single diet known to
man. I exercise regularly, and I still never felt like I was making any deep changes in
my body. My shape didn’t change, my weight didn’t budge. I wanted to change.

I ran across the Whole30 program online over a year ago. I read, read, read, was
interested, but I wasn’t ready to change. I could think of a million excuses. “I am
going to that wedding, I need cake! I need red wine at the end of the day. I don’t like
the rigidity, I mean we only live once right?”
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Happy Anniversary!

One year ago today as I walked up to the doors of what now can be called Dragonfly One, my third chakra was aflutter with that butterflies in the stomach feeling. Could I do this? Could I realistically tell people to stretch, sweat, and breathe? Would they listen to me? Would anyone show up?

As I opened the door to the beautiful studio which I now consider my second home, I saw Megan’s face and knew everything would be all right. What had been just a dream a few months ago when we spoke on the phone was now becoming a reality.

Dragonfly Hot Yoga was open for business.
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We’re Adding A New Location!

In case you haven't heard, the Dragonfly is spreading her wings to Middleton! We will open the doors to our new location at the end of June. Your memberships and class packages will be good at both locations. We will be offering your favorite classes such as Flow, Fire, and Yin as well as adding some fabulous new additions such as Dragonfly Process with Pat Barone, Barre Amped, Dragonfly Relaxation, Flash Fire, to name a few. Stay tuned for more details!