tap n’ pow{h}er

tap n’ pow{h}er, a balance fusion class, is designed to shape, tone and elongate while delivered with messages of empowerment. tap n’ pow{h}er is an extremely form focused method based on 25 years of dance research and experience, and over a decade of mind body fitness study, training, and master instruction. Combining rotational, linear, isometric, range of motion and compound movement, tap n’ pow{h}er takes you on a challenging and empowering journey unlike any other.

tap n’ pow{h}er is designed to test your will and focus. Much like life, when you stumble in this class, you are encouraged to get back up, reposition, refocus, and persevere. Inspired by the art of tap dancing, tap n’ pow{h}er incorporates controlled strength training exercises interspersed with cardio intervals and yogic posturing. No dance experience is necessary!

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